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In this issue

Yoga for Strength - IMPROVE YOUR STRENGTH, STABILITY AND MOBILITY. 9 WAYS TO GET BACK ON TRACK IN THE NEW YEAR. STEALTH WAYS TO EAT LEAN - The scientists in the white lab coats have been working overtime to divine the best dietary means of shedding that last bit of body fat and reveal the true you beneath. SUPPLEMENT SUPPORT FOR YOUR NEW YEAR’S RESOLUTIONS - According to Nielsen.com, the top two New Year’s resolutions for the past few years have been “staying fit/healthy” and “losing weight.” We can help you with both!

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