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In this issue

THE TOP 10 BEST FUNCTIONAL EXERCISES - The (nearly) definitive ranking of the best functional training exercises ever devised. BULK SEASON - Gain size and strength this winter with this hybridized program. HOLIDAY HILT - Three power-packed programs to burn off that figgy pudding and keep you from being confused for a Claus. SAVVY SUPPLEMENTATION FOR ATHLETES - Whether you’re an amateur athlete or a weekend warrior, these five supplements can improve athletic performance and help you get the most out of every workout.

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