Muscle & Performance - November 2016
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In this issue
CAVEMAN TRAINING - One of the country’s premier fight-conditioning coaches divulges the secrets to building an octagon-ready physique. Spoiler alert: It’s gonna suck. BURNING SUPPLEMENT QUESTIONS - We polled our resident supplement expert to answer some of your queries on the science of exercise and sports supplementation. THE NEW WEIGHT-LOSS MATH - What you don’t know about calories can hurt you. Here’s what you need to know to get the body you want. THE MAKING OF AN ALL-STAR - Backed by a crackerjack support system and possessing a work ethic beyond his years, Detroit Pistons small forward Tobias Harris is catapulting toward All-Star status with ridiculous speed.
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