Muscle & Performance - October 2016
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In this issue
THE GROUNDWORK TRAINING GUIDE- Go back to basics with these four circuits designed to build muscle, burn fat and improve your conditioning. THE RESTAURANT SURVIVAL GUIDE - Sticking to a healthy diet doesn’t mean you have to avoid eating out. Here are 12 tips to help you navigate those obstacles and avoid derailing your diet. TEST DRIVEN - On the cutting edge of performance training, nutrition and supplementation, New Jersey’s TEST Academy has sent more than 200 athletes to the NFL.
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