Muscle & Performance Magazine - January 2018
Muscle & Performance Magazine - January 2018
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In this issue
14 DAYS TO BETTER EATING
Use this simple, progressive guide to develop a better relationship with food and supplements in 2018, THE SIMPLICITY OF THE COMPLEX
One barbell. One load. One space. Big Changes...
Hard Stop
Harness the power of pause reps for faster strength gains.
3 mins
To De-Stink Your Gym Clothes
If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures.
2 mins
Ride The Wave
This clever, plateau-busting technique is the key to big gains.
2 mins
Mastering Your Body
You can be fabulous and fitter than ever after 40 — really!
3 mins
Be Eccentric
Four ways to incorporate eccentric training and fast-track your gaining potential.
3 mins
Squat To Get Lean? Yep.
Squats are the key to building strong legs, but they're also an effective move for burning fat.
2 mins
America's Fittest Couple Challenge
Are You Up For It.
8 mins
Going for Two
Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.
3 mins
The Power of Negativity
The top five reasons you should be doing negatives — and three ways to implement them today.
3 mins
Low Back on Track
Six moves to release — and relieve — your lower back.
2 mins
Making The Cut
Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.
5 mins
Bulk Season
Gain SIZE and STRENGTH this winter with this hybridized PROGRAM.
5 mins
A More
Hit pause on traditional cardio in favor of this resistance-based fat-burning routine.
2 mins
Turn Up The Heat
Six ways to go the distance in your workouts — and beyond — with this hardcore finishing technique.
3 mins
Picking The Perfect Protein
DON’T GET OVERWHELMED with choices. We simplify it for you. Here’s how to CHOOSE THE RIGHT PROTEIN for your goals.
7 mins
Strength Gone Simple
Cancel out the industry noise and get back to basics with these four, max-crushing, strength-building tactics.
3 mins
Muscle & Performance Magazine Description:
Publisher: Outside
Category: Health
Language: English
Frequency: Monthly
Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores
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