Muscle & Performance Magazine - January 2018Add to Favorites

Muscle & Performance Magazine - January 2018Add to Favorites

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In this issue

14 DAYS TO BETTER EATING
Use this simple, progressive guide to develop a better relationship with food and supplements in 2018, THE SIMPLICITY OF THE COMPLEX
One barbell. One load. One space. Big Changes...

Hard Stop

Harness the power of pause reps for faster strength gains. 

Hard Stop

3 mins

To De-Stink Your Gym Clothes

If your workout wear can stand up and salute the flag, it's time for drastic cleansing measures. 

To De-Stink Your Gym Clothes

2 mins

Ride The Wave

This clever, plateau-busting technique is the key to big gains.

Ride The Wave

2 mins

Mastering Your Body

You can be fabulous and fitter than ever after 40 — really!

Mastering Your Body

3 mins

Be Eccentric

Four ways to incorporate eccentric training and fast-track your gaining potential.

Be Eccentric

3 mins

Squat To Get Lean? Yep.

Squats are the key to building strong legs, but they're also an effective move for burning fat.

Squat To Get Lean? Yep.

2 mins

America's Fittest Couple Challenge

Are You Up For It.

America's Fittest Couple Challenge

8 mins

Going for Two

Facing fourth-and-long on your quest to score more muscle? Borrow this tactic from the football playbook to hit each bodypart with maximum intensity.

Going for Two

3 mins

The Power of Negativity

The top five reasons you should be doing negatives — and three ways to implement them today.

The Power of Negativity

3 mins

Low Back on Track

Six moves to release — and relieve — your lower back.

Low Back on Track

2 mins

Making The Cut

Take two: Morris Chestnut is still lean, mean and on the scene as star of Fox’s Rosewood and co-author of a new book, The Cut.

Making The Cut

5 mins

Bulk Season

Gain SIZE and STRENGTH this winter with this hybridized PROGRAM.

Bulk Season

5 mins

A More

Hit pause on traditional cardio in favor of this resistance-based fat-burning routine. 

A More

2 mins

Turn Up The Heat

Six ways to go the distance in your workouts — and beyond — with this hardcore finishing technique.

Turn Up The Heat

3 mins

Picking The Perfect Protein

DON’T GET OVERWHELMED with choices. We simplify it for you. Here’s how to CHOOSE THE RIGHT PROTEIN for your goals.

Picking The Perfect Protein

7 mins

Strength Gone Simple

Cancel out the industry noise and get back to basics with these four, max-crushing, strength-building tactics.

Strength Gone Simple

3 mins

Read all stories from Muscle & Performance

Muscle & Performance Magazine Description:

PublisherOutside

CategoryHealth

LanguageEnglish

FrequencyMonthly

Cutting-edge training, nutrition and supplementation information — available every month on newsstands and in The Vitamin Shoppe stores

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