Clean Eating - January - February 2021
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January - February 2021 issue Digital Access. - Magazine Details
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Magazine Description
Publisher:Active Interest Media
Category:Health
Language:English
Frequency:Bi-Monthly
Magazine Description: Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.
In this issue
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Safe House
Four eco-friendly ways to make your home a toxin-free sanctuary.
Plant Power
Dr. Jonny busts the palm oil myth and sheds light on an estrogen-affecting phytochemical.
The Best Of Costco
When time is limited, we love these quick and simple options for brekkie.
Stop Working Out To Lose Weight
While maintaining a healthy weight is one of the biggest draws to exercise, it shouldn’t be the only one. Here are just 8 of the benefits of a regular sweat session that have nothing to do with your waistline and everything to do with your health.
5 Powerful Supplements To Enhance Focus And Improve Mood
Cognitive impairment, including memory loss and confusion, affects one in nine Americans aged 45 and older, and mood disorders impact more than 20% of the population. In fact, a recent study estimates that Alzheimer’s disease and related dementias will double by 2060. The good news: you can protect against cognitive decline, enhance focus and improve mood with these 5 powerful supplements.
Where Healthy Family Fare Meets Fun
Take a peek inside Karlene Karst’s breakout new cookbook, This Kitchen Is for Dancing, for family meal solutions that are creative, inspired and most of all, fun.
Loco For Coco
With billions of probiotics in every serving, coconut yogurt is one of the biggest health trends of the year for good reason. Enjoy a bowl of this gut-friendly, dairy-free treat with one of these top picks.
Compact Culinary Appliances To Fit Your Aesthetic
Whether you’re short on space or just a minimalist, we’ve got the tools for you. We tested out a range of compact culinary appliances to fit your aesthetic, without compromising on performance.
Your Questions Answered!
Ketotarian and the OMAD diet are two terms with a ton of buzz, but what do they mean?
Yes! You Don't Need An Ice Cream Maker For This Strawberry-Banana Ice Cream
No need for an ice-cream maker to create this luscious dessert. We do it all in the food processor with just a handful of ingredients that you likely already have on hand.