5 THINGS I DO IN A DAY: Keep on smiling with everyday tips from an NYC dentist, A GREENER YOU
Eco-friendly ways to keep your home in tip-top shape, MIND & BODY BOOSTERS: Your best food sources of vitamin D for the darker winter months...

THE PICKY EATERS’ HOLIDAY MEAL
These dishes will satisfy even the pickiest of family and friends while accommodating common dietary restrictions.
By Pamela Salzman

FREEZE IT, HEAT IT, LOVE IT 
Four recipes to make in advance for a stash of highprotein meals, plus peace of mind. 
By Ivy Manning

REMIX MEALS Leftovers isn’t a dirty word when you can turn them into something entirely new and delicious the
next day. By Marianne Wren

SUMMER EXPRESS Maximize warm-weather chill time with dinners that are on the table in 15, 20 or 30 minutes flat. By Beth Lipton

EAT TO LOSE WEIGHT Docs Frank Lipman and Jason Fung reveal the factors that cause extra pounds to cling, plus satiating dishes to shift your body into fat-burning mode. By Rachel Debling & Beth Lipton

MIGHTY MORNINGS: Savory and nourishing grain-free pancakes (without the carb crash) and sweet potato hash with eggs are just two of our weekday-approved, get-up-and-go options. Waking up will be the best part of your day with these meals. By Marianne Wren, MAKE-AHEAD GRAIN-FREE MEALS: Ditch the grains in a week’s worth of delicious dishes and reap the bennies of better digestion and reduced inflammation. From a Glazed Morning Glory Loaf to a Butternut Squash Chili, these recipes will satisfy even the most
avid grain lover. By Beth Lipton...

SUPERMARKET GUIDE: We shopped the shelves
at Whole Foods Market for the best Whole30-
approved goodies, ASK THE DOC: Understanding your unique DNA structure could be the next frontier in making optimal nutrition choices for your
body. Jonny Bowden breaks down the emerging science, 3 WAYS WITH BRUNCH: We’re giving you another reason to look forward to the weekend with these 3 craveworthy and gluten-free dishes...

WHEAT-FREE WEEKDAYS: Prep on Sunday for a hassle-free week with these gluten-free recipes. Whether you’re following a gluten-free diet or not, these make-ahead meals will ensure a smoother week. By Beth Lipton, SATISFYING WINTER SALADS: With crunchy toppings such as crispy quinoa and roasted chickpeas, these meal salads are built on a base of hearty greens or tender grains. By Marianne Wren...

SUPPLEMENT YOUR COOKING: Consider supplements your
newest secret ingredient as we add collagen powder, MCT oil, turmeric and protein powder to recipes from breakfast to dinner. By Lisa Turner, GET AHEAD OF THE HOLIDAYS WITH THE CLEAN 14: Prime yourself for the holiday season with our immuneboosting, inflammation busting and flab-fighting Clean 14 Meal Plan. By Erin Macdonald
and Tiffi ni Bachus...

DORM DINING: Living in a dorm doesn’t have to mean fries and nuggets on
the regular. Follow our easy and scrumptious guide that will keep you satiated
throughout the semester. By Marianne Wren, DINNER IN A FLASH: Get ready for fall with warming Instant Pot recipes. Effi cient and convenient, turn on
the pressure cooker and let it do the work for you. By Beth Lipton...

GETAWAY MEALS: All you need is a grill and a few key tools for a weekend of mouthwatering eats with these
cooler-ready recipes, EAT-IN-SEASON MEAL PLAN
Seasonal fruits and veggies form the basis of this 7-day
meal plan that will keep you putting your farmers’ market
haul to good use all week long. By Jesse Lane Lee...

NOURISHING HUMMUS BOWLS: Topped with vegetables for added
crunch and nutrition, these creamy hummus bowls can be eaten right out of the bowl or served as a luscious dip. By Pamela Salzman, MIX & MATCH SALADS: Meet your ultimate salad planner: Pick and choose your favorite ingredients from CE’s customizable chart for an ever-changing rotation
of superfood salads you’ll never get bored of. By Marianne Wren...

BRAIN-POWERING FOODS: Give your brain a boost with these healthful recipes featuring scientifi cally backed foods that will nourish
your noggin and prevent neurodegenerative diseases. By Lisa Turner...

EAT LIKE A CENTENARIAN: Discover the lifestyle secrets of centenarians who live in the world’s longest-living countries. Plus, we’ve got a selection of
disease-fighting recipes to help you stay healthy and happy...

ONE-PAN DINNERS: All you need is one skillet to get these health-packed meals on the table. Plus, you’ll have
less cleanup to do afterward!, 2018 CLEAN CHOICE AWARDS
Clean Eating presents our 7th annual Clean Choice
Awards, honoring 100 of the year’s best clean foods and
drinks, nontoxic green beauty products and environmentally
friendly household cleaners...

ASK DR. JONNY
Jonny Bowden answers your
most-pressing nutrition Qs, TAKE 5
Take a peek into the wellness
routine of culinary nutritionist
Pamela Salzman, GEAR & GADGETS
Twelve fi tness helpers to
keep you moving and grooving...

15-MINUTE MEALS: From a stove-top beef chili to a
whole-grain baguette pizza you can make three ways, these
quick and healthy dinners are perfect for busy weeknights.
By Dorothy Vo, COME TOGETHER: Master holiday entertaining
with a scrumptious, crowd-pleasing menu you can pull
together entirely in advance.By Jill Silverman Hough...

THE TOP 10 SUPERFOODS: From dragon fruit to
matcha, these nourishing superfoods up the flavor
ante while packing your plate with vitamins, minerals,
antioxidants and more. By Nathan Lyon, Julie Morris
and Lisa Turner,FEED YOUR GUT: Boost the health of your microbiome with our easiest ever fermented recipes, including a ginger lemon mint switchel and a fermented basil and parsley herb paste. By Kathrin Brunner...

MAKE & TAKE MEALS: Expand your weekday recipe
repertoire with this fl avorsome selection of portable meals
and snacks, from salads and smoothies to dips and burritos.
By Pamela Salzman, DOUBLE-DUTY DINNERS: A little bit of advance prep leads to big rewards with these cook-once, eat-twice dinners that won’t break the bank. By Abigail Wolfe...

From Garden to Grill - A Healthier Way to BBQ..

Spanish Tapas - Small Bites = Big Flavor.

Get Hooked on Veg Noodles: Recipes You’ll Make Again & Again..

ONE WEEK TO ULTIMATE ENERGY!...

A DAY OF Plant-Based Eating..

THE POWER OF Grass- Fed Foods.

THE QUICK & EASY ISSUE:

45 SUMMER RECIPES - EACH 30 MINUTES OR LESS!..

Breakfast, Snack or Dessert: Fruit Bowls.

THE NEW RULES OF MEDITERRANEAN EATING.

MEGA MEAL  SALADS.

BALANCE YOUR BLOOD SUGAR WITH FOOD.

A WEEK OF 15-MINUTE MEALS.

One-Pan Meals - QUICK, EASY & NO MESS..

BATCH COOKING FOR THE WEEK AHEAD.
 
TURMERIC FOODS - TO QUASH INFLAMMATION.

UNBUNDLED SPRING ROLLS with Raspberry Ginger Sauce.

Balance Your Hormones with Food.

THE CLEAN 14: A SUPER CLEANSING TWO-WEEK MEAL PLAN.

THE DETOX ISSUE: A WHOLE-LIFE GUIDE TO DETOXING YOUR BODY, DIET & HOME.

Cheap, Cheerful - & Seriously Healthy Family Meals.

6 Totally Fresh WAYS WITH FISH.

SLIMMING TACOS? yes!...

Drop 5 lbs in 2 weeks with our slimming meal plan.

The Best Cookbooks of Spring.

PALEO RECIPES - HIGH ENERGY|BRAIN HEALTH|REDUCED INFLAMMATION.

IMPROVE GUT HEALTH, LOSE WEIGHT & FEEL GREAT.

36 IRRESISTIBLE GOOD FOR YOU RECIPES.

HEALTHIEST-EVER PASTAS.

10 Brain- Boosting Foods.

WEEKNIGHT MEALS FOR A STEAL.

SLOW-COOKER BEANS: The Ultimate Plant Protein.

LOVE COFFEE? - You'll love this research.

12 EASY WAYS TO EAT GREEN & GET LEAN.

Soup Your Way Healthy - EASY, ENERGIZING Make-Ahead Breakfasts.

48 Recipes FoR A FRESH NEW YEAR!

COOK SUNDAY FOR THE WHOLE WEEK.
 
Major Veg Appeal - PUMP UP YOUR MEALS WITH POWERFUL PLANTS.

CRISPY, CRUNCHY VEGGIE CHIPS + Dip!..

Eat Clean in 2017: Lose Weight, Feel Great, Love Every Bite.

YOUR HEALTHY HEART GUIDE: Meal plans, superfoods, supplements & more!

32 Recipes for Healthy Holiday Inspiration.

BAKE ALL YOUR HOLIDAY GIFTS THIS YEAR (Psst! They're Clean!).

FESTIVE Meals to Take You from Thanksgiving to New Year's.

HOW EATING CLEAN BURNS FAT.

7 NATURAL MOOD BOOSTERS FOR WINTER.

10 Easy Ways to Waste Less and more....

THE NEW SUPERFOODS - Find out how to turbocharge your health with the 10 most nutrient-dense foods of the moment.

NOURISH YOUR GUT - From sauerkraut to yogurt, uncover the best tricks and tips for making your own fermented fare. Plus, discover how these gut-friendly eats benefit your microbiome.

Brighten up your kitchen space with eye-catching gear for your clean-eating lifestyle.

A coffee cake with superpowers.

Cook Sunday and have a week's worth of meals and snacks at the ready.

THE BUDGET ISSUE - 42 MEALS UNDER $4 EACH

Cook Sunday - FOR THE WHOLE WEEK & FEEL GREAT!

THE CASH-STRAPPED - GUIDE TO EATING CLEAN

TAKE-TO-GO MEALS:BREAKFASTS,LUNCHES,MAKE-AHEAD,DINNERS,SNACKS,FREEZER,MEALS & MORE...

IMPROVED! MORE USERFRIENDLY RECIPES

43 RECIPES TO SAVOR EVERY BITE OF SUMMER

Not Your Typical TACOS! - Everyone's Favorite Finger Food Gets an Upgrade

BBQ SMARTER: FROM GARDEN TO GRILL.

Mix ’n’ Match - SUMMER-FRESH SPRING ROLLS + SAUCES

YOUR HIGH-ENERGY - Meal Plan

THE CLEANEST FROZEN TREATS IN YOUR SUPERMARKET

BIG DINNER IDEAS - For Small Budgets

Prep-Ahead Sundays - For Grab 'n' Go Weekdays

November - December 2019

September - October 2019

July - August 2019

Old July - August 2019

May - June 2019

March - April 2019

January - February 2019

November - December 2018

October 2018

September 2018

July - August 2018

June 2018

May 2018

April 2018

March 2018

Clean eating is about consuming food in its most natural state, or as close to it as possible. It’s a lifestyle approach to food and its preparation, leading to an improved life. Each issue is filled with a variety of delicious, wholesome, low-fat, and easily made recipes that can be shared with friends and family.

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Clean Eating - January - February 2020

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