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要說哪個產業最瞭解寂寞,我想大概是娛樂業吧,尤其是音樂,許多經典名曲正是為了表達或撫慰獨自一人的悲傷所創。近年來,英國陸續有幾篇報告發 表,揭露了令人訝異的「寂寞數字」,各領域專家幾乎都同意,寂寞的危害可能已經超越肥胖,是個需要正視的大問題。而人一生中最容易有寂寞感的高峰期,是即將成年的青少年,以及老年。我們能為自己做些什麼呢?一起來看看科學家的建議。(P.26)<br> <br> 雖然從數據上來看,中壯年人深受寂寞所苦的比例不若老年和青少年高,但也沒有因此比較省心,這群人有來自職場的慢性壓力得面對。翻開 46 頁,我們整理了數個經過科學驗證的放鬆良方。<br> <br> 到森林走走一向是許多醫生推薦的壓力解藥。不過,會把悶熱的婆羅洲放入旅遊清單的人,可能不是單純為了舒壓,而是想一探有趣的雨林動植物,其中紅毛猩猩可說是首次造訪者不會錯過的住客。在砂勞越有望成功復育紅毛猩猩的兩座國家公園,聽聽古老傳說如何保護了這群猿類。(P.74)

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