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你可以神智清楚地看完一篇多長的文章?我想,即使你的答案是連一篇《BBC知識》的專題都得很努力才讀得完,也沒人會怪你。英國皇家學院的精神學家表示,無論何時詢問,每五人之中就會有一人說自己很累;在家醫科,大約20%的人之所以求診,是因為覺得疲倦。看看台灣的數字,能量飲料、咖啡和營養保健品維生素B群的銷售成績都很亮眼,大概也說明了我們是一個疲憊的國家。<br> 人為什麼會老是感覺疲勞?現在科學家很快就能列出一堆可以怪罪的對象,包括環境、生活方式、基因、細胞、發炎和腦對光的反應等等,而且還彼此相關。雖然疲勞的成因很複雜,不過大部分人其實只需要遵循幾個原則,調整生活方式,便能慢慢改善(P.26)。至於力行健康生活卻仍然無法擺脫疲倦的人,或許就得尋求藥物治療了,一起來看看最新發展(P.22)。<br> 精神抖擻地迎接新的一年,聽起來是個好開始!

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