Eğer yemek hazırlamakonusundakendinizi birazgeliştirmeye çalışırsanız,kendi yedikleriniziyemekiçinsabırsızlanacaksınızve toplantıdakiyiyeceklerin tadınabakmak bile sizecazip gelmeyecek.Arkadaşlarınızın datatması ve sağlıklıyemek hazırlamadakiyeteneğinizifark etmeleri içinçantanızı ev yapımıatıştırmalıklarladoldurabilirsiniz.........

Sevgililer Günü yaklaşırken tüm vitrinler sokaklar kırmızı ve pembe renklerin cazibesialtında, tatlılar bile kırmızı -pembe kutularda ;sevgiliye özel çikolatalar, pastalarakırmızı soslar eşlik ediyor. Göze ve mideye çok hitap ettikleri doğru ancak sağlığa hitapettiğini söylemek zor !! Bitter çikolata baş tacımız, onu bu grubun dışında tutuyorumtabiî ki...

- Forma Sokacak 7 İçecek
- 2016'da Daha Fit Ol!
- Lezzetli Ara Öğün Zamanı
- Spor Modası
- Kış Kalorilerini Azaltmanın Yolları
- 2016 Sağlıklı Beslenme Trendleri

- Diyette sık yapılan 5 hata
- Sporcu beslenmesi, Daha uzun süre egzersiz yap
- Yüksek irtifa ve antrenman
- Mental dayanıklılık
- Yılbaşı öncesi bir beden küçülün

- Röportaj: Ayşe Tolga - Bağışıklık sistemini egzersizle güçlendir - Maraton koşmak için beslenme önerileri - Bakımlı saçlar için öneriler - Vücut ağırlığı mı, ekipman ağılığı mı?
En güzel aylardan birini arkamızda bıraktık ve kışın buram buram hissedildiği, soğuk havaya
tam olarak alıştığımız kasım ayına girdik. Biz ekip olarak kasım sayımızı çok beğendik, çünkü
kapağımızda güzeller güzeli Ayşe Tolga var. Samimi röportajı ile kasım sayımıza renk kattı. Umarızsizde en az bizim kadar zevk alırsınız kasım sayımızdan.

- Gaye Turgut Evin Röportajı
- İKK Rüya Baraz Röportajı
- Her gün Mutlaka Yapman Gereken 4 Hareket
- Seni Fit Gösterecek Kombinler
- Doğru Diyetin Sırları

DAHA ÇOK YAĞ YAK
DİYET VE EGZERSİZLE BÖLGESEL ZAYIFLAMA MÜMKÜN MÜ?
DURUŞ BOZUKLUKLARI
RUHUNU DOYUR FORMUNU KORU
DAHA İYİ KOŞMAN İÇİN YAPMAN GEREKENLER
4 HAREKETTE VÜCUDUNU UYANDIR

- Maya Nassar Röportajı
- Sporcular için TOP 5 Besin
- 18 Adımda Selülitlerden Kurtul
- Havuzbaşı Egzersiz Programı
- 3 Günlük Tatil Detoksu
- Doyurucu ve Lezzetli Tarifler

- Bengi İdil Uras Röportajı
- Açelya Özcan Röportajı
- Cildini Doğru Besle
- İç Bacak Sıkılaştıran Program
- Daha Hızlı Metabolizma
- Yazın En Keyifli Sporları
- Yağ Yakan Yağlar

-Beste Önal Röportaj
-Merve Akaydın Röportaj
-Zeynep Esin Röportajı
-Sağlıklı ve Doğal Bronzluk
-Kalsiyum Diyeti ile Zayıfla
-İnce Bacak&Sıkı Kalça Egzersiz Programı
-Yağ Yakımını Hızlandıran bir Haftalık Program
-7 Fit Besin
-Plaj Zamanı

-Ece Vahapoğlu Röportajı
-Düz bir karın için 7 besin
-Gökçen Arıkan, Emine Dilek, Ece Memecan, Gizem Özdem, Doris Hofer ile dopdolu röportaj
-Selülitle savaş! Egzersiz Programı

-Ekipmansız egzersizlerle yaza hazırlanın
-Anti-Stres besinler
-Hafızayı destekleyen 6 besin
-Bikini Projesi + 7 Günlük beslenme planı
-Yaza fit girmek için 11 öneri
-Ve daha fazlası

Mart 2016

Şubat 2016

Ocak 2016

Aralık 2015

Kasım 2015

Ekim 2015

Eylül 2015

Ağustos 2015

Temmuz 2015

Haziran 2015

Mayıs 2015

Nisan 2015

Türkiye'nin ilk online ve ücretsiz fitness dergisi! Sağlık, bakım, güzellik, diyet ve fitness konularını içeren aylık kadın dergisi.

Runbook

FITBOOK - Egzersiz ve Beslenme Kitabı

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Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

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Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

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f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Monthly Fitness Magazine - Mart 2016

Monthly Fitness Magazine - Mart 2016

In this issue

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