Fitness ve sağlıklı yaşam dergisi Pilates Life, zengin içeriğiyle spor yaşamınıza değer katacak. Fitness trendlerinden sağlıklı beslenmeye, modadan güzelliğe uzanan geniş konu yelpazesiyle Pilates Life, sağlıklı yaşama ilgi duyan herkese hitap ediyor.

Pilates Life; egzersiz profesyonellerinin ve sporcuların yanı sıra Pilates’e ve sağlıklı yaşama ilgi duyan herkesin keyifle okuyabileceği; egzersizlerini çeşitlendirip form tutabileceği; yaşantısına bilimsel veriler ışığında olumlu dokunuşlar yapabileceği bir yaşam dergisi. Bu büyüleyici metotla ilgili doğru bilinen yanlışları, az bilinenleri, doğru anlaşılamayan ve tartışmalı tüm bilgileri dergimizde bulabileceksiniz. Tüm Pilates ekollerini, eğitim merkezlerini, Türkiye’nin en başarılı egzersiz eğitmenlerini ve fizyoterapistlerini tanıyacak, onların tecrübelerinden yararlanacaksınız. Tüm bunlarla beraber fitness prensiplerinden haberdar olacak, ezber bozan bilgilerle bakış açınızı değiştirecek, yeni egzersiz trendleriyle birlikte sağlıklı yaşam ve doğru beslenme tüyolarına kolayca ulaşabileceksiniz.

Pilates Life'ın bu sayısında bel ağrılarına iyi gelecek egzersizler sizi bekliyor.

Pilates Life’ın ilk sayısı, zengin içeriğiyle Pilates yaşamınıza büyük bir değer katacak. İlk sayımızda Reformer Pilates'in faydaları, AntiGravity Fitness, dik duruş egzersizleri, vegan beslenme ve daha birçok konu başlığı sizi bekliyor.

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Pilates Life Magazine - Sayı 2

Pilates Life Magazine - Sayı 2

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