Yoga Journal Singapore - December 2018/ January 2019
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December 2018/ January 2019 issue Digital Access. 
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- In this issue
Magazine Description
Publisher:Sankia Publishing Pte Ltd
Category:Health
Language:English
Frequency:Bi-Monthly
Magazine Description: Singapore's only Health & Wellness magazine, in print & digital, that focuses on yoga, meditation and nutrition. It is the international edition of Yoga Journal, the world's largest yoga media brand.
In this issue
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3 Asana Practices To Boost Your Health And Happiness
Want to break old habits that are no longer serving you and solidify new ones that’ll boost your health and happiness? The secret is cultivating discipline, compassion, and patience on the mat. Here’s how.
The Science Of Self Care (and Yoga)
Taking time to slow down and care for yourself—whether on vacation or at the yoga studio—sets off a cascade of positive effects in your mind and body. The ultimate self-care tools? Asana, pranayama, and meditation are some of the most effective feel-better techniques out there. Here, 18 research-backed reasons to roll out your mat.
Your Best Diet​​​​​​​
A nourishing Ayurvedic regimen naturally guides you to the body weight that’s right for you.
Calm Within
Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy.
Yoga And Self-Acce​​​​​​​ptance
Yoga teacher Sara Clark shares her journey from self-consciousness to courageousness, plus an asana practice paired with mantra to help you feel confident in your own skin.
How to live more fully
A meditation on impermanence showed teacher Max Strom how to make the most of his life.
