Shape Singapore - July 2014
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July 2014 issue Digital Access. 
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Magazine Description
In this issue
Shape Singapore turns 10 this month! To celebrate, we\'ve created this collector\'s edition with our readers. Unique contributions from readers include their favourite scenic running routes in Singapore, inspiring marathon experiences, yummy and wholesome recipes, awesome instagram posts and more. Plus, get the editorial team\'s top ten tips on fitness, wellness, beauty and nutrition. Don\'t miss our special reports too: Get the lowdown on how your smart phone could harm your health and whether detox juice cleansing is worth your time – and money.
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Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Break It Down: The Food Hangover
A big meal can make you just as headachy and bloated as overdoing alcohol. Author, scientist and nutritional consult Dr Susan Kleiner explains how to bounce back.
6 Tips To Stay Strong And Healthy
It’s that time of the year, but it doesn’t mean a cold has to take you down. Same for the flu. These new science-backed strategies will help keep you strong and healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
4 Tips Sharpen Your Focus
You can get more done while feeling less stressed and gain extra free time – for fun, family and you – along the way. Discover the innovative sciencebacked strategies to make it happen.
5 Amazing Wellness Getaways
Start the new year fully recharged by booking a wellness getaway at these amazing resorts, where health and fitness are at the heart of it all.
Bump Up Your Workout
Just because youre growing a life inside doesnt mean that you should rest on your laurels. Here are ways to fine-tune your fitness routine during pregnancy.
4 Drinks To Refresh and Recharge You Instantly
Take fresh berries, herbs, and fragrant spices and mix with tea, cider vinegar, or maybe coconut milk, and you have a healing, delicious pick-me-up that will refresh and recharge you.
