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In this issue, we help you get back into a regular routine as all the recent festivities may have affected your fitness regime and diet. Turn to our Start It Up special to make the transition easier. A must-read is the Flat Abs, Carved Core, Tight Legs workout. It’s perfect if you need to tone up flabby bits from top to toe. It entails eight ultra effective moves. What’s great is that no equipment is required so you can do the workout in the comfort of your home if heading to the gym seems like a chore. You’ll probably also be looking at eating healthily after indulging in festive goodies over the past month (or more). We’ve packed in many delicious recipes this month. There are easy lunches that you can take to the office, one-bowl wonders that’ll make fixing weekday dinners a breeze, and multi-coloured meals filled with our favourite veggies and fruits that’ll help you up your Instagram game. Plus! Exclusive to the digital edition: The best exercises to do to for a bikini body and the top countries to visit in 2017.

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