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Get back in shape with our April issue, where we have the hottest new workouts: if you're time-strapped, go for the express workouts, and if you're up for something more challenging, try the aerial classes! We also have fun fitness activities for the whole family, tips on how to pick a personal trainer and suggestions for healthy post-workout snacks. In our recipes section, it's all about how to cook with ultra-healthy grains and seeds. And don't miss our special section, Every Woman's Health Guide, which is packed with health tips for busy women.

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