Shape Singapore - January 2013
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January 2013 issue Digital Access. 
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Magazine Description
In this issue
Kick-start 2013 with the useful tips in this issue! There's something for everyone – foodies, fitness junkies and shopaholics alike! We show you how to eat right this Chinese New Year as well as the best ways to stay motivated and tone up fast – at home or in the gym. Ditch the excuses and be your fittest, healthiest and happiest yet!
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How To Take Advantage Of The Powerful Benefits Of Touch!
Touch not only feels good but is great for your health, the newest science shows. Here’s how to take advantage of its powerful benefits, including better sleep, less stress, and stronger immunity.
Peak Performance
A new wave of treatments and products improves your complexion today – and how it behaves in the future.
Anne Hathaway - Self Love Tips To Feel Good In Her Own Skin
Fueled by the desire to stretch herself creatively and help women and girls around the world, The Hustle star Anne Hathaway opens up about tossing old insecurities and finding a new level of strength and purpose.
Skin Care Down There
Your vaginal region is ultrasensitive and requires special attention, says Stephanie McClellan, an ob-gyn and the chief medical officer at Tia Clinic, a gynecology and wellness practice in New York City. These three strategies will keep it healthy.
Scary Things Sugar Does To Your Body
Before you submit to that sugar craving over and over again, consider these damaging health effects that may result.
Eat For Your Body Clock
When you have your meals may be just as vital as what’s in them, new science shows. Here’s how to work the timing for maximum benefits.
A New-You Adventure
Travel has the power to inspire personal breakthroughs that can refresh your life. Here’s how to create a truly transporting trip.
Boost Your Skin's Barrier
It’s the protective layer of good bacteria that keeps you healthy and radiant. Here’s how to make it stronger.
A Run For All
It doesn’t matter if you aren’t a regular runner. The 3.5km Fun Run at ST Run 2019 is beginner-friendly, and promises a great bonding time for friends and family members.
Fitness Superstar Kelsey Wells Talks About Her Mega Transformation
There’s so much more to health than your body weight. Instagram fitness superstar Kelsey Wells tells us how tossing the scale put her on an entirely different path.
