Shape Singapore - May 2018

Publisher: SPH Magazines Pte Ltd
Category: Lifestyle, Women's Interest
Language: English
Frequency : Monthly
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Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.

In this issue, we've profiled three fit Singapore-based women who have full-time jobs and kids. They share how they maintain regular exercise routines despite leading hectic lives. And if you're a busy mum yourself, we've got workouts specially designed for you. Check out the home-based workouts that take fifteen minutes (or less) to do. The nutrition stories are also must-reads. If you’ve been trying to eat less meat and more greens, you’ll love our plant-based recipes. With the right ingredients and cooking techniques, vegetarian and vegan meals can be really delicious. And if you’ve had a love-hate relationship with carbs, you’ll be glad to know that they are not evil. In fact, they are good for you. Plus! Exclusive to the digital edition: Read about the best carbs to eat if you're trying to lose weight, easy ways to go vegetarian, and lavender-infused beauty products to pamper yourself with.


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