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Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
It's time to prioritise self-care. This issue features insightful quotes from experts on how to stay on track with your fitness and wellness goals, an intense 20-minute workout that will make you feel exceptionally recharged afterwards, plus easy ways to transform your life and elevate your everyday mood. Find out what happened when a writer tried meditating every day for two weeks, and pick up survival tips from actress Amber Heard on how to stay fierce, fit and focused.