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Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
In this issue, we help you work towards achieving a well-defined physique in our Total Body Tune-up special! Learn about the difference between muscle to fat so that you can optimise your workouts. Speaking of exercise, tone up from top-to-toe with the various workouts in this issue. We've got one that requires no equipment, so you can literally do it anywhere, anytime, while another sequence needs just a pair of dumbbells. Our cover girl, YouTube fitness star Cassey Ho, also created a routine just for Shape! The moves whittle your middle and sculpt your abs. Plus! Exclusive to the digital edition: Watch Cassey demonstrate the moves to her waist-shaping workout, and find out what happened when we put this new beauty fad of using hard-boiled eggs to apply foundation to the test!