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Shape Singapore is the country's leading active lifestyle guide for women. Packed with useful health, fitness, nutrition and beauty tips, Shape Singapore addresses every concern of the busy modern woman. Every feature is based on extensive research and expert opinions to give our readers information and advice they can trust.
Ready to usher in 2019 with a bang? This issue has all the strategies to help you get fitter, healthier, leaner and more radiant. Reboot your life with 19 doable resolutions; reset your mind and body with a host of gorgeous retreats; and refresh your wardrobe with the latest kickass sports bras. Plus, find out how cover girl and radio deejay Charmaine Yee transformed her health, learn some calorie-busting Muay-HIIT moves, and discover new ways to cook with grains.