What is your Hope for 2021?

Our latest issue of My Alvernia focuses on the hospital’s growth to meet the evolving healthcare needs of the community. Our FMDM Sisters, doctors and colleagues share their hopes for the new year (pg 26).

If you are pregnant and think you should avoid exercise, think again! Take a look at some of the benefits of staying active for you and your baby (pg 52).

Childhood asthma is the same as adult asthma, but with its own set of challenges. Our paediatrician and specialist share more on the lung condition (pg 68).

Finally, falls are one of the most common causes of injury among the elderly. We learn more about how they can be avoided (pg 74). 

Happy reading!

This year is an extraordinary year as we start the year battling COVID-19.

Our 41st issue of MyAlvernia focuses on how we manage it together. It was a privilege for all of us at Mount Alvernia Hospital  to play a part in complementing the national healthcare effort in the fight against the pandemic (pg 11).

 

This year also marks the International Year of the Nurse and the Midwife by the World Health Organization (WHO). We celebrate the contributions by our nurses and midwives. (pg 20).

Stents are commonly used as one of the treatments for heart diseases. Our cardiologist shares  its effectiveness and evolution over the years (pg 28).

Finally, the nutrition a child receives will affect on how the body develops and functions. It can also decrease the risk of certain diseases (pg 36). Happy reading!

Christmas is approaching and this issue focuses on hope. Themed It's the Season of Hope, we hope you enjoy some of the hope-filled stories from our colleagues. (pg 28). We were the first private hospital, in partnership with Community Chest to raise awareness and rally support for the Rare Disease Fund (pg 22). Osteoporosis is a bone condition characterised by low bone mass or decreased bone strength, and we discover how the roles of hormones in osteoporosis along with current and emerging new methods of treatment. (pg 56). Finally, in Dementia vs Alzheimer’s Disease (pg 68), we discover the differences between these two common age-related conditions. Happy reading!

In this issue of MyAlvernia, we will look at big families. We interviewed five families and were charmed by their stories of close-knit family life, disarmed by their honesty about its challenges, and touched by their hopes and dreams for the future (pg 12). Diabetes is a systemic disease that affects multiple organs in the body, hence a multi-disciplinary approach is required to deliver holistic care to patients. We learn more from four specialists about their roles in caring for patients with diabetes (pg 20). Finally, the smaller bodies of infants and children are physiologically different from those of adults. Hence treating children often requires a different approach to treating adults. We highlight some of the areas where paediatric healthcare differs significantly from adult healthcare (pg 34).

We are pleased to present My Alvernia #37 as we celebrate 58 years of serving all with love. We interviewed two Sisters and learned that the FMDM Sisters have in fact been serving Singaporeans for some 70 years and counting, more than a decade before the hospital opened. While a lot has changed, the practice of helping the community, among other things, has endured (pg 12). Colorectal cancer is the most common type of cancer in Singapore and it is on the rise. We learn more about its link with diabetes and how it can be treated. (pg 18). Finally, vaccinations are a scientifically proven form of preventive medicine against a wide range of infections. We look at the importance of vaccinations for the elderly (pg 36).


For more copies or to convey your feedback, please email mah@mtalvernia.sg. 
Happy reading and thank you for your continued support!

We are pleased to present an early issue of My Alvernia #36 as Christmas is approaching. Themed Celebrating the Season of Hope, we highlight how community outreach can and has benefited the marginalised and under-served and brought hope to them as a whole (pg 16). World Heart Day took place on September and we see a summary of the speakers and their topics, along with highlights of their talks (pg 22). Finally, in I Can't Sleep (pg 40), we discover why older folks find it hard to sleep and what to do to change it. 

For more copies or to convey your feedback, please email mah@mtalvernia.sg. 
Happy reading and thank you for your continued support!

We are pleased to present an early issue of My Alvernia #35 to coincide with Nurses’ Day. To commemorate the special day on 1 Aug, we focus on the diverse nursing staff on top of the usual healthcare articles. We will also profile the special people behind the care. (page 14). Obstructive sleep apnoea (OSA) is a sleeping disorder common for people with  type 2 diabetes. Learn more about its link with diabetes and how it can be treated. (page 28).  Pregnancy is no doubt an exciting and rewarding journey, but you may also worry about how much food to consume while carrying your growing baby. We bring you Part 1 of a 2-parter article on how to eat healthily during your pregnancy (page 30). Finally, studies shown that women are more likely to start and continue breastfeeding if they receive positive encouragement from their family and friends. We look at some breast milk storage tips for when you go back to work, and an action plan to help you (page 34).

For more copies or to convey your feedback, please email mah@mtalvernia.sg. 
Happy reading and thank you for your continued support!

In this issue, we are making time for families - big ones! Though the latest national statistics show that families in Singapore are shrinking, some families are bucking the trend. We turn the spotlight on some amazing parents who have delivered at least one child at our hospital as they espouse the kinship and support of a large family. They are living proof that having a big family is still possible in this day and age (pg 17). We get to the bottom of constipation by looking at the symptoms, causes and concerns, and how changes in lifestyle and diets can help to relief the problem (24). Childhood obesity is a weighty problem that can take an emotional and physical toll on our kids. There are things you can do to spare them the suffering (pg 31). Finally, depression is the most common psychiatric condition among the elderly, affecting between 3 and 6 percent of our aged population in Singapore. We look at what can be done to help recognise, prevent and manage this disabling condition (pg 38). Happy reading!

We are turning 57 this March (pg 18) and are pleased to present a revamped version of My Alvernia!  In the cover story, we look at Photos as Therapy and uncover some of their therapeutic uses and benefits (pg 14). The month of March is designated Colorectal Cancer Awareness month by the National Cancer Centre. Colorectal cancer is the most common cancer in Singapore and our risk of getting it increases with age. Our campus specialist prescribes a common sense approach to prevention and treatment (pg 28). We also examine the toll cancer takes on your mind and emotions in Feelings & Cancer (pg 28). Finally, we look at My Baby Bites When Breastfeeding (pg 34). Babies bite for many reasons – from pain relief to frustration and boredom. The key to prevention is understanding the motivation behind it. Happy Reading!

It's near Christmas and this issue focuses on hope. Themed It's the Season of Hope, we highlight how community outreach can and has benefitted the underserved and brought hope to them as a whole (pg 13). Diabetes is the hot topic these days and we hope to shed light on how you can beat it by being aware of the potential risks and taking control of your health (pg 20). Finally, in Age Boldly and Loudly (pg 36), we discover how multi-generation interaction and close social ties with youths enable seniors to cultivate positive psychological perceptions, life satisfaction and positive ageing. Happy reading!

We kick off this issue with a focus on heart disease in line with the upcoming World Heart Day, Our on-campus cardiologist shares with us a new Computed Tomography (CT) scan technique called CT Myocardial Perfusion which allows for a more detailed diagnosis of heart diseases with less stress on patients (pg 40). New developments in breast cancer treatment are also highlighted (pg 24). Also, read up on the review of dishes from our very own Cafe 820! Happy reading!

In this issue, we challenge the notion that home-packed lunches are healthier than their outside counterparts (pg 48). Our gastroenterologist sheds new light on a procedure that can determine the causes of gastroesophageal reflux disease (GERD) with ever greater clarity (pg 44). We also look at how we can decrease fall risk among seniors (pg 46). Finally, as a hospital with the mission to ‘Serve All with Love’, we highlight some of our community outreach initiatives where we help and care for the vulnerable and the marginalized across all ages. Happy reading!

In the Pink of Health - Be at your Peak. This issue looks at the facts and lowdown of cancer, highlights a new approach to coronary intervention and discusses the health benefits of tumeric.

This issue we present a seamless model of care that leverages on technology to ensure continuity of nursing and clinical care to the patients when they leave the hospital for home. This model was recently launched at the recent National Seminar on Productivity in Healthcare in October this year, in partnership with Tetsuyu Homecare (pg 36). Following a wider emphasis on diabetes in recent months, we highlight how the risk is amplified in elderly patients, and how they can enjoy healthy living even with diabetes (pg 38). Exercise is the buzz when it comes to keeping fit and staying healthy. However, is it for everyone? Our doctor explains how to stay fit safely and sustainably (pg 28).

In this issue we celebrate our nurses as the primary caregiver to our patients (pg 16). Besides our nurses, our team of allied healthcare colleagues talk about their multi-disciplinary collaborative clinical work with the medical faculty, nursing care team and with patients (pg 29). We also examine why breast milk is the perfect baby food (pg 44). Happy Reading!

In this issue, we meet two new parents who talk about their awesome passage of crossing from pregnancy to parenthood (pg 16). With Singapore’s ageing demographics, bone and joint health is becoming a greater concern. We talk to our panel of neurology and orthopaedic specialists to learn more about bone and joint health (pg 26). Of all the heart-healthy habits, regular exercises are one of the most prescribed. But is there too much of a good thing when it comes to exercises, and sports? We talk to our cardiologist (pg 32). Happy Reading!

In this issue, we celebrate the hospital's 55th birthday with a chronicle of our journey and of our community (pg 18). Health-wise, we take a look at how healthy your liver is (pg 30). We also look at what dementia is and is not, its risk factors and prevention (pg 32). Happy reading!

Issue #42 & 43/2020

Issue #41/ 2020

Issue #39/ 2019

Issue #38/ 2019

Issue #37/2019

Issue #36/2018

Issue #35/2018

Issue #34/2018

Issue #33/ 2018

Issue #32/ 2017

Issue #31/ 2017

Issue #30/ 2017

Issue #29/ 2017

Issue #28

Issue #27

Issue #26

MyAlvernia magazine aims to be a one-stop medical and health resource to inspire healthy living for all. Our diverse specialist doctors on the campus and hospital clinicians work with our editorial team on each issue to bring you everything from medical health insights to practical nutrition advice so as to empower you to make informed decisions about your wellness.


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My Alvernia - Issue #42 & 43/2020

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