SHAPE Philippines Magazine - June 2018Add to Favorites

SHAPE Philippines Magazine - June 2018Add to Favorites

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In this issue

Shape Philippines June 2018 issue highlights strong women who has proven that finding happiness in what you do and having the important people in your life surrounding you will give you that beautiful glow from inside out. Read their stories in this issue: Actress and Shape cover star Kate Mara. Food Network host, cookbook author and entrepreneur, Ayesha Curry.And our very own strong Filipina moms, celebrity chef Rosebud Benitez and businesswoman Edna Seranilla.

Now, what make you pretty, happy?

Mindful Beauty

The benefits you get from luxuriating with masks, soaks, and other decadent rituals are much more than skin-deep.

Mindful Beauty

4 mins

Bella Welcome To My World

Actress Bella Thorne gets real about where she’s at mentally and physically—and where she’s headed.

Bella Welcome To My World

4 mins

Join The Fight Club

Martial arts can sculpt your body, sharpen your defense skills, and make you feel pretty almighty.

2 mins

Slim Chances

Everyday habits can affect your abs in a big way. Follow these science-backed suggestions to see a noticeable change in belly size and strength over time.

Slim Chances

3 mins

Power-Train Your Brain

YOU KNOW EXERCISE IS GREAT for your body and mood. But new research is showing that it can have an equally profound effect on your thinking skills. “Working out is one of the most powerful things you can do to strengthen the brain,” says Wendy Suzuki, Ph.D., a professor of neural science and psychology at New York University. “A single workout triggers physiological changes that improve mental function,” she says. You don’t have to go all out, either. “Taking a walk stimulates the release of serotonin, dopamine, noradrenaline, and endorphins and makes you feel calmer and happier,” Suzuki explains. Those effects last for several hours, but if you hit the gym regularly, they may persist long term. Exercise trains you to push yourself when your body is telling you to stop, and that may help you remain calm when under pressure, research from Macquarie University in Sydney, Australia, found. Working out also triggers the production of norepinephrine, a neurotransmitter that builds the brain’s resilience to stress.

Power-Train Your Brain

4 mins

Your Instant Stress Detox

When something upsetting happens, the best way to handle it is to deal with the negative feelings and let them go. “Not processing emotions appropriately can lead to depression or even high blood pressure,” says Mithu Storoni, M.D., Ph.D., the author of Stress-Proof. The most effective ways to de-stress, though, aren’t always the most obvious. Try one or all of these proven methods to reset and relax.

Your Instant Stress Detox

1 min

The New Light Therapy

Bulbs in different colors deliver a rainbow of health benefits that make you feel strong, rested, and focused. Here’s how to activate their power.

The New Light Therapy

2 mins

The Adventure Lovers

Jaclyn, 33, and Scott Byrer, 31, are as crazy about working out as they are about each other. Their typical date? CrossFit or a multimile trail run. Here, they explain why their love for the active life is essential to their bond.

The Adventure Lovers

1 min

Kate Kicks Back

Thanks to her new marriage, a healthier way of eating, and animal advocacy work she’s passionate about, Kate Mara has found her bliss zone.

Kate Kicks Back

4 mins

​Postbaby Reality Check

There’s a mental and physical shift that can energize your motivation, appreciation, and well-deserved pride.

​Postbaby Reality Check

1 min

A Hotter, Bolder Barre

This may be the most potent blend of the ballet-inspired method: a mix of fast, no-impact intervals and firming moves. Prepare to be won over by how much fitter you feel in just three workouts.

A Hotter, Bolder Barre

2 mins

Recover And Restore

Despite prevailing fears, lost z’s will not do you in. But there is a strategy for catching up. Here, the new snooze rules.

Recover And Restore

2 mins

The Truth About Tighter Abs

There’s no one right way to tackle your midsection, which may be why so many myths abound. Let these top trainers set the record straight.

The Truth About Tighter Abs

4 mins

Reach Your Next-Level Physique

This 30-minute WOD is CrossFit for all. Anyone. Anywhere. And the transformation you see in your body and ability is guaranteed to make you a convert.

2 mins

Read all stories from SHAPE Philippines

SHAPE Philippines Magazine Description:

PublisherInternational Ventures For Media & Distribution

CategoryHealth

LanguageEnglish

Frequency10 Issues/Year

SHAPE Philippines bring the US' #1 Active Lifestyle Brand for Women to the country. It is the 4th largest young women's magazine with a total circulation of 1,638,925. The mission is to inspire women to live in the fit mindset. #LoveYourSHAPE

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