In this issue

JC de Vera is more than just the A-list celebrity that he is; he is an actual gym buff, and this issue will allow you to delve deep into his fitness routine, as well as how he uses his passion for it to make himself better on and off the screen. You probably must have heard of Karen Ibasco, a rising star in the Philippine pageant industry. She happens to be this month's cover girl, and this month, she discusses her formula towards health, fitness, and success. Once you've read their stories, raise your diet game and get cool healthy recipes that will spice up your life - we're talking popcorn, ham and cheese sandwiches, and peanut butter hummus! From new dishes to new workouts, we've got it all for you in this month's issue! What are you waiting for? Dive in!

Fitness For Keeps

PROVIDING TIME for an active and a healthy lifestyle despite mounting workload may sometimes be considered spreading yourself thinly. But if this well-spent time improves the quality of your output in work, then it is a choice worth pursuing.

5 mins

Neil Jackson

The veteran actor on his role in the Steve Carell movie Welcome to Marwen, the abrupt end of his boxing career, and his jiu-jitsu obsession.

1 min

Heavy Mettle

Tony Taliani may be mostly blind, but his priorities are clear: to be a damn good teacher and a helluva powerlifter.

1 min

Kick Some Ice

Overcome these common winter woes during your next OCR to stay competitive.

1 min

Tough Sledding

Frigid temps and the desire to pack on mass are no excuse to let your conditioning fall by the wayside. Use this sled routine to keep your cardio in check

1 min

Clean House

Use dumbbell cleans to give your delts and traps the finishing one-two punch.

1 min

5 Reasons Your Med Ball Slam Sucks

Correct these mistakes so you can build power— correctly—with the medicine ball slam.

2 mins

A Cut Above

Kick-start your ketogenic diet and chisel your physique with Allmax KetoCuts.

1 min

Read all stories from Muscle & Fitness Philippines

Muscle & Fitness Philippines Magazine Description:

Muscle & Fitness Philippines brings 75 years of worldwide fitness expertise to the country. Starting as a newsletter called "Your Physique" by health and fitness pioneer Joe Weider, Muscle & Fitness is now widely recognized as the world's premiere fitness magazine