Muscle & Fitness Philippines - December 2018
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This month's issue highlights the amazing story and workout routine of Classic Physique superstar, Chris Bumstead. If you are looking for ways to spice up your arm routine and bust your sleeves, we've got tons of new exercise routines for you to check out! This month, Muscle & Fitness will also take you through some of the best highlights of 2018 - from Shawn Rhoden's epic win in the Mr. Olympia to Lebron James's move to the West Coast. On top of that, this issue will give you not just food advice, but actual healthy recipes you can use to tweak your diet during this holiday season! Dive in!
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