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《美味风采》专门给大家介绍好吃的食谱,但是新年后也会鼓励放纵的你吃得清淡,让肚子“休息休息”,所以3月内容就是以轻盈中餐为主,10道低脂的食谱,让大家的肠胃休息休息。 这期间应尽量让饮食习惯回归规律,比如一日三餐中选择两餐吃得清淡,这样就不会让自己的肠胃过于负荷。 所谓吃得清淡,就必须挑选热量低又容易消化的食物。我们整理了10道蔬菜料理,随便一炒,不管是色泽、口感、营养,都更上一层楼。 此外,这期也有来自网络厨神争霸赛的入围者之一Siew Ling的家常菜,她也配合清淡食谱主题示范了11道无味精的菜肴,有鱼有肉有蔬菜,营养均衡之余,也让家人吃得更健康。 这期的名人私房菜有名厨Chef Steve Ang的厨师奋斗史,一起来看他的精彩厨艺人生。

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