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这期10道“三分钟上菜”就真的为忙碌的煮妇们准备。對於職業婦女來说,下班後煮飯,要快、又要好吃,的確得花點巧思。烹飪老師说,其實事先把材料准备好,煮一道简单菜肴,真的只要3分鐘就能搞定!当然也要煮妇们要聪明并有效的利用食材,如此才能发挥更高的效率哦。

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