Shape Malaysia Magazine - July - August 2019
Shape Malaysia Magazine - July - August 2019
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In this issue
Meet the winners of SHAPE Fit People 2019 in this July/ August issue – Jaclyn Choo and Raj Ahmed, and find out what makes them healthy and happy. This issue also features warm and comforting soup recipes and more ideas for wholesome meals you can cook for yourself and family for the weekend. And, learn how you can tone and shape up on just a treadmill!
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
3 mins
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
3 mins
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
3 mins
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
1 min
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
1 min
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
4 mins
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
4 mins
Simple Tips To Wake Up Energised
Skip the coffee and quit the snooze. Try these simple tweaks to your daily routine and you’ll be all revved up to go in the morning.
4 mins
Do We Really Need To Diet?
Is detoxing a necessary health move or just clever marketing? Carmen Chow goes to the experts for the facts.
5 mins
26 Ways To Lose Inches Faster
Wouldn’t it be nice to have your health taken care of for you? A chef to cook nutritious, gourmet dinners; an assistant to schedule regular massage and doctor’s appointments; a little voice in your head reminding you to skip the chocolate and have the broccoli instead; and a sharp elbow pushing you to get off the comfy couch and head out for a 10 km run? Okay, maybe our health is something we’re better off taking care of ourselves. And lucky for us, there’s more than one way to do it. In fact, we’ve got 26, one for each letter of the alphabet. Try one or try them all, what matters is that you make the move.
10+ mins
Pop Your Marathon Cherry
It's your first and you're excited and nervous at the same time. But with the right mindset and training, you can ace your maiden marathon with few challenges. We asked seasoned marathoners what it takes to be one.
10 mins
Refresh, Restore, Reenergise
Getting fitter isn’t just about working harder in the gym—it’s also doing the right things when you’re out of it. Here’s how to maximise your rest day.
2 mins
Stay Balanced Down Below
Good bacteria, the same types that are in your gut, are essential for sexual health too. Here’s how to keep them in sync.
2 mins
home tech
diy skincare devices offer ease, but do any really deliver younger, healthier results? meet a few that do.
4 mins
loco for coco
our freshest and most versatile food obsession will bring wonder to your taste buds along with some brilliant health benefits.
2 mins
finding body bliss
lea michele is in love... with her life and her body. her workouts are intense (just look at the results!), but so is her belief in treating herself to pizza, pasta, and mac and cheese. it’s all good, according to the actress. here’s how she got to such a healthy, happy place.
4 mins
Om Schooled
More and more, people are choosing to do yoga at home for the boost in mind and body benefits. Go with the new flow— it’s never been easier.
4 mins
No-stress Flat Abs
Diet and exercise do their part, but these easy, low-key moves will also minimıse your middle.
2 mins
Need Motivation? Step One Is to Find Your Fitness Tribe
Taking on a fitness challenge is an intimate venture. Really, even just deciding you’re going to start living healthier overall hits home on a superpersonal level.
2 mins
Nadia Hasbi - the Batik Legging Lady
The mastermind behind the athleisure apparel brand Fit Rebel, Nadia Hasbi, 35, believes that when you have gorgeous workout gears in your closet, you will be motivated enough to put them on to get moving.
2 mins
Good Sex, Great Workout
Pounding heart, hot skin, mental thrill...The two activities have more in common than you might think, and according to new research, they can benefi t each other in surprising ways. Here’s how satisfying sex helps you get stronger, fi tter, and happier.
1 min
The Rules Of Ab Engagement
You know that pilates whips your core into shape, but other go-to routines can seriously firm and flatten, too— if you make these simple tweaks.
6 mins
The New Way To Motivate
Scientists have finally discovered exactly where drive comes from. Here’s how to harness yours and take success to the next level.
6 mins
A Week Before Race Day
So you’re only a week away from race day. Are you well-prepared and ready to seize the race? Find out what you should do just days before that marathon.
3 mins
“I'm Loving My Life!”
Make-up trainer Berry Lim Kwee Chuan, 31, never gave two hoots about her large size. ‘Exercise’ was an alien word to her until she had to hike up a mountain in Iceland. That, along with the death of her grandmother from diabetes, led her to her fitness journey. Over the last year, the 154cm lass has steadily shed 26kg and is loving her new shape.
5 mins
The Rise Of Big Hair
No, this isn’t the ’80s calling— we’re talking about healthy, body-full locks that never go out of style.
2 mins
Evangeline Lilly
Always searching for new experiences, Evangeline Lilly has way more going on than just acting. Here, what keeps her driven, curious, and deeply satisfied.
4 mins
Relationship Weight Gain Can Add An Average Of 16Kg
Weight-gain when you’re in a relationship is normal, and this doesn’t mean that you have to choose between love and health goals.
3 mins
Expert Tips To Make Your Hair Stronger
Shine, volume, body—it all happens when your hair is resilient to everyday torture. Here’s your best defense against damage.
3 mins
Create Positive Energy
To make all your relationships stronger, you need to be kinder to yourself. Jennifer Taitz, a clinical psychologist and the author of How to Be Single and Happy, explains why that’s not one bit hokey—and how to master the art.
1 min
Shape Malaysia Magazine Description:
Publisher: Blu Inc Media Sdn Bhd
Category: Lifestyle
Language: English
Frequency: Bi-Monthly
Shape (Malaysia) is the only active lifestyle guide for women in the country, inspiring women to aspire towards the very best their minds, bodies and lives can achieve with content that zeros-in on reliable and cutting-edge health, well-being, fitness and functional beauty news as well as research.
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