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In this issue

In this body issue, we shift the paradigm and focus on body positivity – from the mind. How can we love ourselves more without worrying about what the world thinks? It all starts with shifting your perception. Our Cover girl, Mwalimu Rachel, firmly believes in mind over body and explains how she uses this concept to impact and uplift Kenyan youth. Obesity is a worrying phenomenon and Khadija’s story might make you change what you think about food and help you make healthy choices. In the end, I hope you realise that unless your weight poses a threat to your health, you don’t have to change anything about you. Yes, our bodies will change with age and at every stage of life. No, we all don’t need to be size zero or two.

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