In this issue

An Elite Women Health and Fitness India Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

Bandgee Kallra On Fitness, Fashion And Life Advice Given By SALMAN KHAN That She Swears By!

Bandgee Kallra is an Indian model and was a contestant of India’s biggest reality show Bigg Boss season 11. She was working as a software engineer but decided to follow her dreams in acting and modeling. She was one of the most popular contestant of Bigg Boss season 11.

6 mins

Bandgee Kallra Shares Her Fitness Secrets With Powermax Fitness

Bandgee shares her fitness routine and diet secrets in this exclusive segment, she talks about the fitness advice she got from superstar Salman Khan and also her favourite fitness brand!

5 mins

What Happens When Fibroids Are Left Untreated?

An expert advice

3 mins

What To Eat From A Buffet?

Foods to eat and avoid

3 mins

Holi Festive Treats With A Twist

According to Hindu Panchag, the festival of Holi is celebrated on the full moon day of Phalguna month. This time Holika Dahan will be performed on March 17 and Holi will be played a day later on March 18.

4 mins

'Hooked' To Cupping Therapy or Hijama

Hajama or Hijama, the therapy that uses cupping for treatment of various ailments. Called the Cupping Therapy, it is used to alleviate aches and pain.The therapy, involves sucking in of air from around the skin by using glass jars to create partial vacuum at certain trigger points or muscle bellies in hope of decreasing muscle tension and increasing blood flow. The process of doing this is said to be very relaxing. It relieves any muscle tension when the air is being sucked out by enhancing circulation and releasing toxins. Besides, the process only takes a few minutes but promises you both short term and long term benefits.

2 mins

Divyanka Tripathi On changing dynamics In the industry, mental Health and the Power Of Kindness

Recently Divyanka was seen on Khatron Ki Khiladi where she emerged as the first runner up.

5 mins

5 Aerial Yoga Poses To Boost Mental Health

Research Shows That Aerial Yoga Can Boost Mental Health Positively. Different people need different things for their mental and physical well-being. The more we open and share new ways and methods to help, the better. We all need to find what works best for us. Bringing awareness and understanding to how we are feeling is the first step in our healing journey. It takes time, lots of compassion, empathy, and dedication to find what works best for you.

3 mins

What Do Celebrities Have To Say On Self-Love?

The more self-love one has, the more one can attract people and circumstances that support one's well-being. Learn ways to cultivate self-love include setting boundaries and living intentionally.

3 mins

A WORK OF HEART

It Is Valentine’s Day. Celebrated in thousands of countries across the world on that one special date - 14th of February every year, Valentine’s Day is a day when Love matters the most – as it should! This special date calls for a memorable celebration or maybe a special gift

4 mins

Read all stories from Women Fitness India

Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you