In this issue

An Elite Women Health and Fitness Indian Magazine providing articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.

10 Proprioception Exercises For Better Balance

Balance is the ability to maintain your center of gravity over a base of support. Your ability to balance B comes from three sensory inputs: the vestibular system.

4 mins

Power Lifter Bhavna Tokekar ON BODY BUILDING & 5 Favorite Exercises

Bhavna Tokekar is a mother of two teenage boys. At an age of 47, she won four Gold medals in Power Lifting B in two events (Full Power Lifting and Bench Press) in both WPC and AWPC sections of the Asian Open Power Lifting Championship held at Chelyabinsk, Russia in July 2019 She is all set to participate in the Powerlifting World Cup planned at Moscow, Russia from 11-12 Dec 2021.

2 mins

MY BATTLE with PCOS

Harnaam Kaur is an English social media personality, postpartum coach, life coach, and motivational speaker.

5 mins

Smart Tips to Eat Healthy at A Party

With Christmas Party And New Year Celebrations Around The Corner It’s Time To Master The Science Of Eating Healthily At Parties.

1 min

12 Tips To The Ultimate Winter Skin

After the warm summer weather comes the cold and dry winter weather. While everyone looks out to see the beautiful winter snow, no one is in a hurry to encounter the dry air that comes with it. Winter weather is not good for the skin due to the fact that low humidity level and cold weather causes an overflow of dry air thereby extracting the skin’s natural moisture.

6 mins

Prajakta Koli Guide To Stardom

Prajakta Koli is an Indian YouTuber and actress who makes Pcomedy videos. She is popularly known by her YouTube name MostlySane.

7 mins

7 Tips For Your First Aerial Yoga Class

Aerial yoga is popular amongst Bollywood actresses namely Sara Ali Khan, Alia Bhatt, A Ananya Pandey, Malaika Arora, Kareena Kapoor Khan to name a few. Try try until you fly” - Alia Bhatt -

3 mins

Lose The Baby Weight, 6 Success Stories!

Celebrity Weightloss Success Stories, Post Childbirth! How long it takes, what works and what doesn't, and their best advice to help you slim down too.

5 mins

Read all stories from Women Fitness India

Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you