In this issue

With an urge to take the Indian Fashion Industry by storm with her unique concepts and designs, Women Fitness India joins the stunning Priya Chhabria for an interesting conversation about fashion, food & fitness!

Priya Chhabria

Priya Chhabria, a commerce graduate from Sydenham College of Commerce and Economics, completed her diploma in Apparel Design & Manufacturing from P.V.Polytechnic, S.N.D.T. in 2002.

7 mins

5 Best Ways To Improve Posture At Home

It is important to consider that having good and right posture is about more than looking good. It facilitates you in developing body strength, elasticity, and stability. These can all contribute to reduced muscle discomfort and more energy all through the day. A correct posture also has the ability to condense anxiety levels on your muscles and ligaments, which can further cut your peril of injury.

4 mins

How To Choose Right Day care Centre For Your Toddler

The National Early Childhood Care and Education (ECCE) policy established in 2013 by the Ministry of Women and Child Development in India. According to this, childcare centers like day-care centers, creches, nurseries and preschools need to follow certain regulations. These regulations are meant to ensure a sound foundation for early growth and development in young children.

2 mins

Eat Right For Your Appetite It's Time To Watch Your Diet!

Hunger is the sensation of weakness or uneasiness you feel when you need to eat. Essentially, hunger is your body’s technique of telling you that it needs food. There are a few instances where a person might feel hungry all the time. They may find that they don’t feel full after eating, or that the desire to eat continues throughout the day. Hence, it’s important to understand your hunger type before you eat anything.

3 mins

Read all stories from Women Fitness India

Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you