Women Fitness India Magazine - November 2019
Women Fitness India Magazine - November 2019
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In this issue
With so many credits to her name, Women Fitness takes the pleasure to talk to Ms. Shalini Bhargava about her incredible journey in the world of fitness.
Renowned Fitness & Pilates Expert Shalini Bhargava Talks Fitness, Food & Lots More!
Witnessing people flourish outside the four walls of a fitness centre owing to the sheer hard work done inside the gym is what makes Shalini’s fitness journey a pleasurable one.
9 mins
5 Exercises You Can Do Daily That Are Good For The Heart
As quoted by Gene Tunney, an international boxer from the United States of America regular physical exercise is the key to live heart-healthy.
5 mins
Easy Workouts For Young Mothers
Young mothers are observed to be quite excited to shed off the extra ounces that they have gained during pregnancy.
2 mins
Foods That Help Lessen Mood Swings
About 33% of the world’s disability is caused by Mental illness accounts to adult health concerns, causing in massive amount of misery and socioeconomic costs.
2 mins
Essential Nutrients To Beat Dark Circles Under Eyes
In this article, Delhi’s top nutritionist and dietitian Avni Kaul talks about essential nutrients to beat dark circles. Here, they are.
1 min
4 Potential Benefits One Can Get From Intermittent Fasting
Just think about waiting 16 to 18 hours before eating again. Or an entire day spent without breakfast, lunch, or dinner. This is what proponents of intermittent fasting do on a regular basis.
3 mins
Women Fitness India Magazine Description:
Publisher: Women Fitness
Category: Women's Interest
Language: English
Frequency: Monthly
Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.
The magazine covers a wide range of topics related to women's health and fitness, including:
* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.
If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you
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