In this issue

An Elite Women's Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.

10 Traditional Indian Probiotics: Spice Up Your Gut Health

Scientific research has in recent years established that there are ood bacteria, that are essential for the efficient functioning of our body.

3 mins

Areeza Hussein & Mom Chhavi Mittal

Mother's Day is an occasion which is celebrated in various parts of the world to express respect, honor, and love towards mothers.

4 mins

Improve Brain Functioning With Kirtan KRIYA

Clinical research has shown that practice that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory.

2 mins

Diet Guidelines After Bariatric SURGERY

After bariatric surgery, it is crucial to follow specific dietary guidelines to promote healing, support weight loss, and prevent complications.

2 mins

Hygiene Solutions By Make-up Artist BIANCA Louzado

Bianca Louzado got a chance to commence her makeup career at the \"India Couture Week\" for the Manish Malhotra and Shahab Duraazi collection in 2010.

2 mins

How To Up your EYEBROW Game 2024

Getting your brows shaped right can dramatically change your facial features and plays an important role in framing and lifting your face!

1 min

Winning Hearts Disha MADAN

Disha started dancing at the age of 3.5 and continued to formally train in Bharatanatyam for over 18 years. She was on Dance India Dance Season 4 as one of the top 40 dancers and then went on to be a choreographer on a Kannada Dance Reality Show, Dancing Star, and won the show in 2014.

4 mins

BARKHA AGARWAL &

Everything You Need To Know About Maternity Photoshoots!

7 mins

Aerial YOGA: A TOOL FOR SPORTS RECOVERY

Aerial yoga, a unique fusion of traditional yoga and acrobatics, is gaining popularity not only as a fitness trend but also as a therapeutic tool for injury recovery, especially in the realm of sports injuries.

2 mins

SAIEE M Manjrekar Taking It All In Stride

It's her twinkling eyes and beaming smile that catches your attention first when you meet her. Unlike most other star kids, Saiee M Manjrekar (daughter of acclaimed actors Mahesh and Medha M Manjrekar) was always away from the prying eyes of the media, until news broke that the pretty girl is all set to make her debut on the big screen with none other than superstar Salman Khan in Dabangg 3.

2 mins

Surbhi CHANDNA On Rediscovering Herself!

Surbhi Chandna is currently television entertainment industry. The actress has garnered immense fame for herself and won hearts with her performances.

3 mins

Weight And Your Body

The appropriate weight for an individual depends on various factors, including height, age, gender, muscle mass, and overall health.

2 mins

5 Hacks For Busy Women

To Manage PCOS Symptoms

4 mins

Mallika MEHTA

A star in the making

6 mins

Surbhi CHANDNA On Rediscovering Herself!

Surbhi Chandna is currently among the few highest-paid actresses in the television entertainment industry. The actress has garnered immense fame for herself and won hearts with her performances. She has carved her niche in the entertainment industry, with her talent and hard work. We recently sat down with Surbhi for a candid conversation.

3 mins

Celebrity Makeup Artist Ojas Rajani

On 2024 Beauty Trends

5 mins

FITNESS APPS: A Yay or Nay

In today's fast-paced world, work-life balance has become a challenge, it is very hard to maintain your fitness along with the increasing demands of a corporate life.

4 mins

Nikita Dutta Young and Loved!!

Nikita Dutta made her Bollywood debut with Lekar Hum Deewana Dil in 2014. After her first film, the actress rose to fame in the Hindi film industry with Kabir Singh.

4 mins

BALANCING FESTIVE FEASTS With Fitness Feats!

Strategies To Maintain A Healthy Balance Amidst Festivities

2 mins

YOGA

To Heal Constipation

4 mins

Shalini Pandey

On Living The Dream

3 mins

5 CHRISTMAS & NEW YEAR Eve Recipes

With Christmas and New Year, the last week of the year brings lot of joy & happiness to our lives!

6 mins

Pre-Conception Care  AND NUTRITION

What You Need to Know

3 mins

Sonnalli  A. SAJNANI

Hot Happy & Hilarious

4 mins

A GIFT of Love From Santa!

We may be in early fall, but the Holidays will be here before you know it, which is why it's never too early to start thinking through your Christmas gift ideas.

2 mins

YOGA To Heal Constipation

Constipation is a common problem. Every woman in her lifetime faces this problem at some point in time.

4 mins

TOP 10 Make Your New Year's Resolution a Success

Many of us will make a healthy New Year's resolution - maybe to lose weight, quit smoking or drink less - but what's the best way to stick to it?

1 min

Menopause, Estrogen, And BODY WEIGHT

Estrogen is one of the two primary female sex hormones and is involved in the onset of puberty and the menstrual cycle.

2 mins

Read all stories from Women Fitness India

Women Fitness India Magazine Description:

Women Fitness India Magazine is a monthly magazine published by Women Fitness in India. It is a leading women's health and fitness magazine in India, providing readers with information and advice on how to live a healthy and active lifestyle.

The magazine covers a wide range of topics related to women's health and fitness, including:

* Nutrition: The magazine provides readers with information on healthy eating and nutrition for women.
* Workout routines: The magazine features workout routines for women of all fitness levels.
* Weight loss and weight management: The magazine provides readers with advice on how to lose weight and maintain a healthy weight.
* Mental health: The magazine also covers mental health topics, such as stress management and anxiety relief.
* Women's health issues: The magazine provides readers with information on women's health issues, such as PCOS, menopause, and breast cancer.

If you're a woman who is looking for information and advice on how to live a healthy and active lifestyle, then Women Fitness India Magazine is the perfect resource for you. Subscribe today and start your journey to a healthier and happier you