Yoga and Total Health - January 2016Add to Favorites

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'A rhythm is very healthy’ – this sentence is part of an article by the Founder in the Journal this month. Was he speaking of music? No, he was referring to a set healthy pattern in our lives. Routines and discipline form one of the pillars of Yoga – called Achar. Smt. Hansaji’s article gives an example of how to overcome bad habits. The Journal has plenty of articles on the subject as well as the need for Abhyasa – Practice – to remove bad habits and strengthen good ones. Sounds just what many of us need NOW… while making resolutions for the New Year!

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