This month Dr Jayadeva explains the nature of our mind and how actions can bring joy to our lives. Hansaji elaborates on the importance of living in the present. A Sadhaka, Pooja, shares her experience of friendship… there is no reason, hence it is friendship. Learn how to follow Saucha – Cleanliness of both the physical and mental kind with Yoga practices along with our regular features. So what are we waiting for? Lets dig in!