Yoga and Total Health
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Yoga and Total Health is a monthly journal on the Yoga Way of Life first issued in 1933. Edited and published by Dr. Jayadeva Yogendra, the magazine includes inspiring write ups by Shri Yogendraji, Dr. Jayadeva and Smt. Hansaji, news and other interesting articles by Sadhakas, Sattvic recipes, humour etc.
This month’s Journal is a gem of a book for understanding various aspects of Hatha Yoga (if you have been an avid reader of the Journal, every month, we have a running series of Asanas as described in the Hatha Yoga Pradipika). The Journal is splashed with articles on several aspects of Hatha Yoga, from Shri Yogendraji’s explanation of the term as well as definitions of the word Yoga, to the interesting history of Hatha Yoga in Promil Sequeira’s article. You will enjoy the encounter with T Krishnamacharya, a Hatha Yogi par excellence, widely considered as the architect of Vinyasa form of exercise, combining breathing with movement.