Yoga and Total Health
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Yoga and Total Health is a monthly journal on the Yoga Way of Life first issued in 1933. Edited and published by Dr. Jayadeva Yogendra, the magazine includes inspiring write ups by Shri Yogendraji, Dr. Jayadeva and Smt. Hansaji, news and other interesting articles by Sadhakas, Sattvic recipes, humour etc.
This month Dr Jayadeva explains the nature of our mind and how actions can bring joy to our lives. Hansaji elaborates on the importance of living in the present. A Sadhaka, Pooja, shares her experience of friendship… there is no reason, hence it is friendship. Learn how to follow Saucha – Cleanliness of both the physical and mental kind with Yoga practices along with our regular features. So what are we waiting for? Lets dig in!