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This issue showcases a travel report on an adventurous expedition to Leh and even beyond in the cold deserts at the Indo-China border by Ishan Mukherjee, the saga of the miraculous feats of the Eternal Master (Sadguru) by Prathamacharya Shri, an article on self healing of the addicts by Ester Nicholson, a Spiritual Message by our editor-in-chief Naamdeo from the mountainous valley of Dandakvan, a feature on balancing the five elements through some simple postures of the hand and fingers (Mudras) by Ishan Mukherjee, an article on yogic healing and all round wellness through the ancient science of breathing, Benefits of Amla the Superfruit by Dr. Arindham Chatterjee alongwith some amla recipes for the season, and lots more features on Yoga, Spirituality & Lifestyle tools. Read to find all...

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