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In this issue

Skin Rejuvenation and Resurfacing Methods 8 Oh my skin! 14 Tackle Thyroid issues during pregnancy the Ayurvedic way 18 Anemia In Women 24 HAPPINESS : A New Approach To Health 26 A handful nuts everyday-keep PCOS away 28 Health and Wellbeing - A Transformative Solution Through- Aashwasan Science 30 Aging gracefully 32 Bilva- A God’s fruit 33 Relaxation 36 Ayurveda & Spirituality 38 Experiences of an Indian wife, becoming mother in America 41 Understand your dog 43 Insomnia & Other Disorders Of Sleep 44 Banana facts that may surprise you 46 Exercise during Pregnancy 48 What is heart attack? 51 Stress Management 54 Winter Hair Care 56 How to Get a Good Night’s Sleep! 53

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