Highlights of  Prevention December 2015, issue: Get Energized
It's the end of the year, and if you're tired of being tired, then this one is for you: our ultimate guide to all-day energy, through diet, exercise and, well, the obvious, sleep. But it's Christmas and New Year too, so we give you an indulgence to remember. Fruity, nutty treats without added sugar or dairy, these are sure to be the talking point of many an after-party. The end of the year has been good for our bunch of 21 women who ran the 6k and 21k at the Airtel Delhi Half Marathon, to conquer their fear of running. All the while, they had a blast. Read their inspirational stories. Plus, how to sex-educate your child, unclog a blocked nose and bring down blood pressure. In our first-ever fashion feature, organic clothes that say, 'Breathe', much as you should at the end of the year. 



Highlights of Prevention India magazine dated November 2015. Beauty Bonus
Before you get on that mascara and kohl, before you cover up so-called blemishes, take a long breath and throw out the chemicals. Prevention brings you the best way of taking care of your skin, because it is, after all, the body's largest organ. You know the havoc pesticides can wreck on your body, so you've got to know what damage chemical-laden cosmetics cause to your skin and internal organs too. Give your system a break this season, with our definitive guide to organic beauty. And no, it's not the same as natural beauty. Our cover girl, Aditi Rao Hydari chips in with her from-the-kitchen beauty tricks that we sure can use (you've seen her skin, right!). Plus we have Mallika Chopra talk to us about finding out intent; the cleanest foods you can pick, even if you're not going totally organic; what (else) you can do with almonds and easy-do tacos (hint: use a roti to pack in these interesting fillings). If you're a parent, we have a special guide to children's safety. And in a country that is sadly the diabetes capital of the world, there's help with getting those blood sugar levels down: experts and real women give us their take. Happy November reading.

Highlights of Prevention India magazine dated October 2015. The October 2015 issue of Prevention magazine brings to you the story of cover girl Gautami TadiMalla, who shares her journey of courage as a cancer survivor. Plus, simple yoga moves to trim your midriff, how to banish the 3 pm slump, are your hormones making you fat, and asthma remedies that actually work.

Highlights of Prevention India magazine dated September 2015. A Heart-Healthy Celebration
This September Prevention brings you an issue packed with advice to keep your ticker strong. Our heart-special edition brings together expert-backed recommendations on heart-healthy foods and habits; a low-down on all the latest research; and tales from 5 women, who have grappled with heart disease and come out stronger.  

It’s a Boy!
Prevention is proud to present its first ever coverboy: Milind Soman. Fresh from his feat at one of the most challenging triathlons in the world (and still ruling the hearts of those who grew up in the 80s and 90s), he talks about what focus can do for the mind and soul, how being fit can be a spiritual experience, and why women need to take up sport and fitness.  

Go Fish!
Packed with protein and omega-3 fatty acids, fish is bursting with heart-friendly goodness. We help you make the best of it with recipes that are as appeasing to the taste buds as they are good for your heart. 

Scale Down 
100 Calories
When it comes to cutting down on excess calories, it’s the small measures that strike it big. We present nutritionist-approved tweaks that can help you reduce your daily calorie intake, without compromising on nutrition. From finding hidden sugars and fats from seemingly healthy options to choosing snacks that are appetising and low-cal to what to order when you eat out—here are 15+ ways to help you stay healthy and trim off those extra kilos.

Feel the Burn
If you hit the gym every day and your weighing scale still shows the same number from a month before, blame your metabolism! Before you start fretting, know this: you can kick-start your metabolism by rejigging your training routine. We got Reebok Master Trainer David Jack to curate a circuit that will stoke your fat burn all-day long, and rev up your metabolism. 

Highlights of Prevention India magazine dated August 2015. Prevention is 101 issues old, and we are celebrating this special edition by giving you—our loyal readers—an action-packed issue. In our August issue you can find ways to be 40% happier (seriously!); learn the wisdom of inspiration personalities in the golden era of their lives; give your skin a youthful glow; and even add pizzazz to snack-time. Don’t forget to check out our special archives—a collection of some of our special stories on health, fitness, beauty, food and relationships. From how to side-step a heart attack to how to better your body and smooth your skin to healing superfoods in scrumptious delicacies—we’ve got it all here. There’s more. Over covergirl, actress Sonakshi Sinha talks about how she lives by own rules. Plus, our panel of experts and columnists share advice on early menopause; the pros and cons of birth control pills; how to defy heart disease genes; holistic measures to tackle a migraine attack; and more. Until next time!

Highlights of Prevention India magazine dated July 2015. Healthy HOME and Immunity.
Celebrate good health in July with the Healthy Home issue of Prevention. On the cover is the summer staple mango, which leads to a delicious story on healthy desserts with seasonal fruits. 
This edition brings advice on how you can give your space a healthy makeover, without starting afresh. From transforming your bedroom into a no-disturb zone to senior-proofing your abode—we’ve got it all here. Plus, we also shed light on how you can muscle up your immunity and never fall ill again. Read all about what you should eat and how you should exercise to power up your immune system. Hate exercise? You DNA could be to blame. We tell you how you can re-engineer your genes and rev up your metabolism. Also in the issue, we have an interesting list of surprising home cures that work wonders; different ways to unclog that stuffy nose; advice to curb excess hair fall; simple cooking secrets to reduce nutrient loss in food. Turn to our columns for expert advice on how to help your children make their own decisions; ensure you reduce the sodium in your diet and control your BP. There are easy tricks to beat stress and get better sleep too. So, grab your copy today!

Highlights of Prevention India magazine dated June 2015. The June issue of Prevention celebrates the family with special stories on parenting, men's health and caring for seniors.
On our cover is Saina Nehwal, the spirited young sportswoman who recently became world's no.1 badminton player. She tells us the story of her journey to the top; about what keeps her going and how you too can find your best self.
Read Life Lessons to Teach Your Kids, Outsmart Junk and Telly Moms Tell All for sound advice on raising happy, healthy kids. We've also got the low-down to health up your man, plus, a special workout story to help you Fire Up Your Metabolism Together. Find out how to tackle most common issues in the elderly in your family and the research-backed plan to beat Alzheimer's Disease. And to help you beat the heat, we've got some refreshing drinks made with seasonal fruits and cooling ingredients. For those who want quick and simple tips on good looks, we've got secrets to take years off your face. Don’t miss our array of columns that deal with parenting, sexual health, kitchen cures, fitness plan to lose the last few kilos, cooling asanas and heart health. Get your copy and health up the whole family. 
Grab your issue today or order/download it online!

Highlights of Prevention India magazine dated May 2015. This May, Prevention helps you cool down in a healthy and fun way.
As the mercury rises, it is time to re-imagine how you eat, live and exercise. This summer, we help you with expert advice and practical ideas to make sure you beat the heat, naturally. Mouthwatering popsicles greet you on the cover, and we have 9 amazing ideas for how you can make them using seasonal fruits and juices--that will keep you energised, hydrated, and even help you shed some weight! Turn the pages to try the fun aqua workout that promises to get you Swimsuit Ready in 20 Minutes. Revamp your home to reduce the heat and your electricity bills, and pick up great ideas to save water. Confused about the right sunscreen for your skin? Consult The Skin Docs' Guide to Complete Sun Care. We've also given nutrient-rich summer staples a delicious twist, with new and improved recipes. Planning to get out during the vacations? Check out our amazing recreation ideas that will make sure your kids learn while they have fun. Make cooking time easier by ordering in some healthy meals from enterprising new takeaways listed in Health In A Box, which promise to make healthy eating simpler. Don’t miss our array of columns that deal with parenting, kitchen cures, exercises to build a stronger core, alternative therapies and mindful eating. Get your issue today and enjoy the season, guilt-free! 
Grab your issue today or order/download it online!


Highlights of Prevention India magazine dated April 2015. In its 8th anniversary special, Prevention, India's No. 1 health magazine reveals how yummy mummy Karishma Kapoor manages to remain fabulous and fit. Not only this, you can find out how to stop ageing with our proven plan. Also relish some scrumptious and easy-to-cook delights minus the concern of weight gain, courtesy our smart weight-loss moves. Read about quick make-up rules fit for you, and secrets to a cool menopause in our latest issue. 

Highlights of Prevention India magazine dated March 2015. The March issue of Prevention has the gutsy Bollywood actress Vidya Balan as the cover girl.  The issue has some interesting articles on how to have the best skin for your age, amazing health tips for the whole family and natural ways to cure allergy, among others.

Highlights of the issue:- The February 2015 issue of Prevention has cover girl Lisa Ray talking about how she defeated Cancer. Apart from Ray’s revelations, the magazine also presents 14 ways to stay slim by  jazzing up your veggies, how to retain flawless skin at 40, and how to drop those extra kilos and be more energetic. This issue also has a section on some of the most intimate health questions.


Highlights of the issue :-Start Fresh, 13 healing foods, 8 Ways to Revive and Refresh, Counting sleep, 13 beauty resolutions for the New Year and more...

Highlights of  Prevention issue dated December 2014. The December issue of Prevention has the gorgeous Parineeti Chopra as the cover girl. Parineeti shares the secret of her glowing skin and excellent health. Besides there are other articles on how to feel younger and stronger, easy ways to be happier, look beautiful foods and how to make natural cures work.



The November issue of Prevention is all about health and happiness. The magazine has some interesting articles on how to lose weight with Yoga,  tips to raise happy kids, ideas to get glowing skin overnight and how to beat hunger, lose weight and reverse diabetes.

Highlights of Prevention India magazine dated October 2014. The October issue of Prevention has the fit and fashionable Tabu as the cover girl. She reveals the secret of her youthful looks and fit body. It has some informative articles on how to walk off belly fat, tips to get bright skin in 7 days, 20 snacks that don't leave you hungry and how to remain cancer free.

Highlights of Prevention India magazine dated September 2014. The September issue of Prevention is all about clean and healthy eating.  It has informative articles on new food rules to follow now, ideas to double weight loss, tips to prevent heart disease without drugs,  how to find a trustworthy doctor and ways to get a naturally beautiful skin.

Highlights of Prevention India magazine dated August 2014. The August issue of prevention as the sizzling Gul Panag as the cover girl who shares her beauty and fitness tips with the readers.  The issue addresses weight problem of people who touch a plateau after 40. The magazine has some interesting articles on how to look beautiful naturally, tips to double weight loss and ideas to remain happy.

Highlights of Prevention India magazine dated July 2014. This July, Prevention tells you how to Never Fall Ill Again 

 

Along with the cool showers, July is also the season for frequent fevers and chills and water-borne diseases. So what you need is some good advice to stay healthy, and a happy attitude to beat the gloom. Just what our cover girl Yami Gautam swears by—finding happiness in the mundane has helped her build a bold, bright, beautiful life. Turn the pages of our smart and handy magazine and you’ll find a bunch of stories and columns on improving your immunity, so you can beat illnesses and take charge of your health. We’ve brought you the latest research and expert tips to bolster immunity—there’s an interesting take in The Terrarium In Your Tummy: a peek into the gut bacteria that are working all the time so you can stay on top of things. And a dose of fun has never harmed anyone--Unleash Your Energy tells you how it’s making you healthier! There’s lots more on nutrition, beauty, fitness—an all-you-need-to-know feature on how to Love Your Hair Every Day with expert tips to tackle all hair issues—from hair fall to colouring, an exhaustive what-to-buy guide for your crowning glory, an adrenaline-filled fun workout spun out of popular Bollywood dances in Shimmy Into Your Best Body, and a special story on calming Yoga to get into the best body ever. Don’t miss our array of columns that deal with parenting, healthy eating to improve immunity, natural healers and alternative therapies to check out. Get your issue today and say cheers to another healthy happy monsoon!

Highlights of Prevention India magazine dated June 2014. The June issue of Prevention is all about food and good health. The magazine has some interesting write ups on the best diet for weight loss, how to get a firm body, easy steps for a soft skin, how to cure back pain without medicines and fresh and clean summer recipes

Highlights of Prevention India magazine dated May 2014. The May issue of Prevention has the gorgeous Isha Sharvani as the cover girl. Isha in her exclusive interview reveals how she manages to keep in shape by following a dance regimen. Besides, there are interesting articles on how to remain healthy in summers, tips to stay protected from sun, how to keep the body cool and detox beauty routine.

Highlights of Prevention India magazine dated April 2014. The April issue of Prevention has the gorgeous Manisha Koirala as the cover girl. Manisha shares her experience on how she fought cancer and defeated it. Besides, there are articles on how to have a flat tummy in 10 minutes, how to look young, how to be happy at any age and also a list of yummy recipes that help in detoxification.

Highlights of Prevention India magazine dated March 2014. The March issue of Prevention promises health for the whole family with the unusual stories and tips that it offers. There are interesting articles on how to raise happy kids, how to keep your hubby fit, and exercise tricks to shrink the belly, diet plan to drop one kilo a week and how to look younger than your age.

Highlights of Prevention India magazine dated February 2014. The February issue of Prevention has actor Mandira Bedi as the cover girl. The magazine has some interesting articles on how never to get cancer, how to lose weight by walking, tips to have naturally soft skin, food for stronger bones and new and exciting memory fixes.

Highlights of Prevention India magazine dated January 2014. The January issue of Prevention heralds a new beginning with fresh ideas on how to boost energy and slim down fast.  The issue has articles that bust myths around organic foods and give ideas on how to get a flat belly through yoga. It also has interesting write ups on stem cell breakthrough on beauty and how to perfectly roast a chicken.

Highlights of Prevention India magazine dated December 2013. The December issue of Prevention has the lovely Kalki Koechlin as the cover girl. The magazine has some attractive features to make your winter warm. Healthy grilling recipes, 23 ways to stop colds and flu are among them. Besides, there are articles on how to get pretty skin and hair, tips to tone belly, butt and thighs and how to get slim after 40.

Highlights of Prevention India magazine dated November 2013. The November issue of Prevention is all about food and fitness. The issue has interesting articles on 101 ways to boost energy and slim down fast, tips to blast belly fat in just two weeks, how to bring about natural healing, suggestions on how to save heart and save sex life and how to age beautifully with interesting tips from famous doctors.

Highlights of Prevention India magazine dated October 2013. Prevention’s October 2013 issue has Nargis Fakhri as the cover girl. The stunning actress shares the secret of what makes her look so young even at 34! The food section has some scrumptious pasta recipes made healthy.  Besides, there are informative articles on healing herbs, beauty essentials, and importance of sunshine in life, drugs you should avoid and latest nutrition and fitness updates.

Highlights of Prevention India magazine dated September 2013. In this issue of Prevention, we celebrate the new empowered woman with a special report on mommy and baby health, a column on if you really need that C-sec, and the dope on childhood nutrition. If that weren’t all, we give you a sneak peek into Karisma Kapoor’s first book My Yummy Mummy Guide. It’s World Heart Day on September 29. We bring you a 4-week heart health makeover plan backed by top cardiologists in India and abroad that can help you slash your risk in a big way. It also features superfoods and recipes to keep your ticker in shipshape. The issue also features a special story on running which is the curtain raiser for the Prevention Go out and Run Campaign. Follow the plan in the story or sign up for the programme with us and you will be a marathoner in no time.

Highlights of Prevention India magazine dated August 2013. This August, Prevention brings you a clutch of stories on healthy weight loss. Our cover girl, the glamorous actor and aspiring singer Sarah-Jane Dias tells us how she keeps the kilos down and the happiness levels up with yoga and positive thinking. Steal her healthy eating plan and beauty secrets. Read about couples who motivated each other to lose weight. They talk about the joy and finding fitness together, and helping their kids imbibe these healthy habits. Turn to the mind section for easy ways to lead a more serene life, learn about how you can go from sedentary to slim with a beginner friendly walking plan, pick up work-life and parenting tips from our columnists, know how to make the right choices as you walk down the supermarket aisle, and amp up your culinary skills with mouthwatering recipes you just cannot live without! And trust us, that’s just the beginning…Go on, subscribe now!

Highlights of Prevention India magazine dated July 2013. The July issue of Prevention has successful model Indrani Dasgupta as its cover girl who shares the secret of her beauty and fitness. The health section has interesting reads on statins and endometrial polyps. The food section has some amazing recipes made with corn and chicken. The beauty section tells on how to do the right make up in monsoon. The fitness and nutrition sections have invaluable articles on indoor exercises and fermented foods.

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India's number one health magazine is the nation's most authoritative guide for people who want to be proactive about their health. It empowers readers to make healthy decisions and lifestyle changes not just in the doctor's clinic, but in the supermarket, at the gym, in the bedroom and the backyard.

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Prevention India - December 2015

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