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We are in the month of June and almost halfway through 2018! It’s also that time of the year to welcome the pre-monsoon season and to experience a few rainy days that promise to offer some respite from the relentless heat. So brace yourself for some scanty showers ahead and also some bright sunny days! As we are bound to witness some erratic weather and rains right through this month, there are also some chances of contracting certain monsoon maladies. Hence, keeping a close watch on your health and fitness would be the best thing to do at this juncture. Practicing yoga on a daily basis can be very beneficial for your health and for your overall well-being. In an attempt to recognize the universal appeal of yoga, ‘International Day of Yoga’ is also celebrated during this month, so there couldn’t be a more opportune time to inculde yoga in your daily routine! Apart from producing a lasting effect on your overall well-being, yoga also helps you attain the right balance in life. Read the write-up, ‘finding your life balance through yoga!’ to help you gain a work-life balance. When it comes to overall wellness, the key is proper exercise and a balanced diet. Therefore, just like we focus on the physical and psychological aspects of our health, our diet too needs equal attention. Therefore, following a suitable exercise regime and a balanced diet is very important if you want to stay fit and free from diseases. So, here’s a list of ‘six foods to help you live a long healthy life.’ We have the simply stunning Sonakshi Sinha grace our cover this month. She had a terrific Bollywood debut with the film ‘Dabangg’ in 2010 and despite her limited screen space, the actress’s performance was applauded by critics. Sona, as she is fondly called by all also earned a Filmfare Award for Best Female Debut. In a candid interview with us, she reveals some secrets about her workout regime, her diet plan and much more. Read on.

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