Winter seems to be on its way out and we are already in February 2017. But while we go about our daily lives, the world is gearing up for the month that celebrates love. It has become customary for people to associate this month with love and do all that it takes to make it a wonderful time and memory with a loved one. Hence, we witness innumerable events, competitions and offers that are created to test or boost one’s avowals of love. As Valentine’s Day is around the corner, everything you see or hear revolves around this impending special day!

Valentine’s Day commemorates the beautiful emotion of love. Though it is present in every relation, the charm of romantic love is something different, altogether! It calls for celebration and sharing! However, it may be news to you, that the fluttering of butterflies in your stomach and the feelings of giddiness, or the accelerated heartbeat are not the doings of your wayward heart in love, but your brain! So now that this fact is revealed, you may be interested in trying to understand, ‘how the brain works when you’re in love!’ Also, women have often been considered to be the soft romantic ones. So, to understand a woman’s feelings better and to gain some insight on this aspect, read the write-up, ‘women and the love hormone.’

B Positive- Health and Lifestyle magazine, B Positive- empowers, liberates and educates you with its exclusive, researched content on health, well being, disease management, fitness, beauty, diet & nutrition, safety & hygiene, stress & dependency management & psychology.

We’re five months into 2019 with this year’s summer coming along with an extra degree of heat. Monsoon is just around the corner waiting to pour in and here we have interesting reads for you to enjoy the rains healthily.

Healthcare industry is booming by the day and the advancements in technology are beyond
a layman’s thoughts. Technology has become the super science we are dependent on for
most medical treatments. Here we have an article on the ‘Future Of Robotic Surgery’. With so
much knowledge and information on health and wellbeing there’s a need to have an insight
on how travelling can be a great way to de-stress and get back to normal life with a bash.

Summer has finally arrived and it’s time for you to prepare for the scotching heat. And to beat the heat B positive magazine has come up with many delicious and healthy recipes along with an article on summer makeover for your kid’s room. Not to forget, the interview with Samantha Akkineni is worth reading as she reveals her secrets to fitness and health.
As you will be planning a summer vacation soon we give you tips on how to deal with travel anxiety during summers. Furthermore along with the benefits of neem, we also share how to have fun at work and how to stay healthy.

Summer has finally arrived, and it’s time to prepare for the brewing weather. During the first week of March, the ‘International Yoga Festival’ is set to take the stage in Rishikesh, the Yoga Capital of the World. Yoga nidra is being in a meditative state combined with conscious sleep and when your subconscious mind takes over. It relaxes and improves sleep, calms impulses and helps individuals live better. Read our article ‘A Yogi’s Way to Effective Sleep’ for some interesting insights on this aspect of yoga.
March is a colourful month where we celebrate Holi, showering colours of joy. While the country is immersed in colours, we must be cautious about the colourful chemicals that can cause damage to the skin in the name of joy. Turn to the article ‘Be Holi Ready’ to help sidestep all worries and step out safely to celebrate the festival in full vigour. Also, there’s more that technology brings to the global healthcare industry. The article ‘Artificial Intelligence... An Ally Of Healthcare’ shall tell you more. While technology has made life easy, and stress busting activities bring a balance in this speeding age, this March we have the ‘Gracefully Bold’ B-Town beauty, “Alia Bhatt”, talking about how she creates a healthy balance in her routine.
‘International Women’s Day’ is celebrated on March 8th every year. This day commemorates the achievement of women right from grassroots activism to worldwide action, while we enter a stem-winding period of history. The world in this era expects balance and celebrates its presence. Here’s a write-up ‘Influential Women... Cut From A Different Cloth’, a testimonial to womanhood, and their peerless contributions to the society. We’ve also talked about the most enhanting beaches in the picturesque Iceland. It is one of those destinations which will leave you star-struck with its admirable landscape, rich history and the famous Northern Lights that are definitely a visual treat for your eyes!

We are in the second month of 2019 which is also celebrated as the “Month Of Love”. It’s like salubrious weather has been set the default for this month with a pleasant climate. However, the seasonal variation with the arrival of spring and winter on the brink of a closure, we may see a rise in the mercury level by end of the month. The charm of the month is also accentuated with Valentine’s Day which is bound to bring many pleasant surprises for many!

With romance in the air, this month would be more special for many as you would love to surprise your beloved with the best gift he/she could cherish forever. Also whether you have a date planned or hanging out with your friends, you’ll definitely want to be the one everyone notices. We rounded up the entire guidelines for you in two write-ups ‘Best Jewellery To Gift To Your Loved One’ and ‘Be Valentine Ready’ that has everything you’ll need to prep for this Valentine.

On our cover this month, we have featured chirpy B-Town beauty Kiara Advani who is also quite popular in Tollywood for essaying the lead role in different movies. After her debut movie ‘Fugly’ she went on starring in several commercially successful films winning the heart of audiences and critics alike. This charismatic lady is a fitness freak too and she shares with us some details about her fitness regime and penchant for love, lifestyle and movies. Read on!

Welcome to the first edition of 2019. Each time we step into a New Year, many of us decide to utilise this auspicious time to make changes regarding our lifestyle, which mostly pertains to getting fitter and healthier. Although many people make resolutions at the beginning of each year, not everyone can execute their plans successfully, as it requires sheer determination, dedication and discipline. Therefore, remember to make your resolutions more realistic, practical and achievable.

Remember, making resolutions and committing to them is an important aspect of life that may need a little inspiration. However, irrespective of the resolutions you may commit to, the ‘significance of New Year resolutions’ is to improve your life. Therefore, read this article with the same title, to understand how you can enhance your willpower to help you achieve your goals.

Our cover this month is graced by the rugged, charming and charismatic actor of Tollywood, Ram Charan. The son of Megastar, Chiranjeevi, this actor par excellence, rose to stardom with sheer hard work and has now carved a niche for himself as one of the most celebrated stars in South India. Charan is also extremely popular for the many different roles he plays in real life as well. He is a celebrity, an actor, producer, entrepreneur and an amazing equestrian. Read on to know more about this Mega Power Star!

Welcome to the final edition of the magazine for 2018. As we get ready to bid adieu to this year, we cannot help but feel a certain kind of excitement, as Christmas is around the corner! And while we gear up to ring in the New Year or head to our most desired destinations to make merry, it’s also time for us to look back at the year that will soon pass and to recall some memorable moments we may have experienced. Furthermore, as we will soon step in to 2019, let’s hope there is a lot of happiness, success and joy in store for all of us in the coming year.
As Christmas is the time to attend parties and dinners with friends and relatives, we need to ensure that our workout is not missed, for it is very crucial to stay fit and active at all times. However, as gorging on Christmas treat is inevitable, it is important to swap sugar saturated foods with some healthy alternatives. Thus, we’ve featured the write-up, ‘guidelines to gorge on Christmas treats without ruining your health,’ to help you make some mindful choices while indulging in all the delicacies you are bound to come across.
This December on the cover, we have the beautiful, gorgeous and Bollywood actress, Kriti Sanon. She is a model turned actress who made her acting debut in a Telugu film Nenokkadine (2014) starring opposite Mahesh Babu. Soon after this, she appeared in the Bollywood film Heropanti (2014), which earned her first Filmfare award for the best female debut. She had her biggest commercial success with the film Dilwale in the year 2015. Despite poor performance at domestic box office, the film went on to become one of the highest grossers worldwide. Kriti Sanon has managed to make her mark in the Bollywood with her graceful performance in combination with beauty and commercial success. In a freewheeling chat with us, Kriti reveals about her beauty secrets, fitness regime and about her journey in the Bollywood so far. Wishing all a Merry Christmas and a Happy New Year 2019!

Welcome to another edition of BPositive magazine. The festive season has already engulfed us and it is going to get even more celebratory in the coming days. The festival of lights, Diwali is celebrated this month and since no festival is complete without scrumptious food and mostly sweets, you are surely in for many episodes of binge eating. But while you let your hair down, immerse yourself in merrymaking and also bond over some delicious treats, being mindful of what you eat would be a good idea, if you wish to avoid some unwanted calories.
While we are on the topic of food, it would be of consequence to add here that some statistical evidence has been unfolded citing an alarming rise in the rate of food allergies. This condition is mostly caused by unhealthy eating and can be avoided by exercising caution while eating. The article ‘Why are food allergies on the rise?’ throws some light on this topic and may help you to nip in the bud any issues related to food allergies, so that you may start leading a healthy life.
Our cover this month is graced by one of the most renowned and beautiful leading ladies of Bollywood, Anushka Sharma. The ‘Sultan’ actress managed to amaze all with her incredible performance in her debut film, itself. Moreover, after successfully establishing herself as an actress, Anushka went on to take over the role of a producer. Apart from focussing on her beauty regime, she also makes sure she takes the time out for fitness. Anushka firmly believes in yoga and practises it as a means to increase her fitness and flexibility. This actress turned producer shares with us her journey in the film industry so far and also reveals some secrets regarding her gorgeousness. Read on to know more.

Wishing you all a very Happy Diwali!

6 Personal Hygiene Tips For Women.

Understanding The Fragility Of Sanity.

Reasons Why You Feel Tired All The Time and more...

We are elated to present the September 2018 edition of BPositive magazine. It is also our anniversary issue, as we turn 11 today! The years gone by have been opportune, glorious, ecstatic and at times trying, but there was never a dull moment. This health and lifestyle magazine has grown by leaps and bounds, as we lay emphasis on providing original content to our readers, each and every month. Moreover, the experts who contribute to the magazine have been growing ever since its inception. So with the increase in readership we can proudly proclaim that this month’s edition has added another feather to our cap. This month, our cover is graced by Bollywood heartthrob, Shahid Kapoor. The son of extremely talented and reputed actor, Pankaj Kapoor, Shahid rose to stardom with sheer hard work and passion for acting. From being Bollywood’s chocolate boy to becoming the sexiest Asian man, this actor has come a long way indeed. He is not only popular in B-town for his chiselled physique but also for the many accolades he has earned in his acting career. Read on to know a few secrets about Shahid’s fitness regimen and his way of life.

We are in the midst of the monsoon season, so we can expect most days of the month to be cloudy with sporadic drizzles. August is also the month India celebrates freedom! This year, our country will be celebrating its ‘72nd Independence Day.’ ‘World Breastfeeding Week’ is also celebrated this month with an objective to highlight the importance of nutrition during the developing stages of an infant. Breastfeeding provides the baby with strong immunity and proper nutrition. It is also a life-saving source of energy and nutrients for the baby to stay away from illness and malnutrition. Therefore, the article ‘why breastfeeding is important for your baby’ highlights the importance of breastfeeding and how nutritious mother’s milk can be for the baby.

Gracing the cover of our magazine this month is the scintillating and spirited Shraddha Kapoor. Having faced some rough patches in the early phase of her career in 2010, Shraddha went on to rise to fame in 2013 when she excelled and wowed the audiences in her blockbuster film, ‘Aashiqui 2.’ With super hits in her kitty and blessed with an exceptional ability in music, acting and dancing, Shraddha is a director’s top choice! We share with you this charming actress’s workout preferences, diet choices, beauty secrets and much more!

We are happy to present the July 2018 edition of Bpositive magazine. This month begins on a special note with July 1st being celebrated as ‘National Doctors’ Day’ which is observed to acknowledge the contribution of doctors to mankind. The United Nations’ ‘World Population Day’ is also observed on July 11 with the aim to reaffirm the right to plan a family.This is an annual global event that emphasises on the urgency to resolve critical issues pertaining to the global population. This Day was first observed in the year 1987 and aims to spread awareness about the need for family planning and also the need for proper maternal health. Therefore, in keeping with this Day our current issue focusses on pregnancy and the well-being of mothers-to-be.

While pregnant, Kareena Kapoor Khan was a radiant and gorgeous mom-to-be and has given many women pregnancy goals. So considering our focus is on pregnancy this month, who better than the gorgeous actress to grace our cover! Kareena is also one of the few celebrities who did not hide her pregnancy but revelled in the experience. This Begum of Bollywood also broke all the stereotypes of pregnancy myths and carried out all her work commitments right through her pregnancy. The actress has also been an inspiration for post-pregnancy weight loss and simply loves her workouts! Also known as Bebo, Kareena debuted in the year 2000 with the film ‘Refugee’ and although she secured her first Filmfare award with her debut movie, it was the film ‘Chameli’ (2004) that earned her much appreciation for her acting skills from the industry’s biggies to film critics. The film also won her the Special Jury Recognition at the 49th Filmfare Awards.

We are in the month of June and almost halfway through 2018! It’s also that time of the year to welcome the pre-monsoon season and to experience a few rainy days that promise to offer some respite from the relentless heat. So brace yourself for some scanty showers ahead and also some bright sunny days! As we are bound to witness some erratic weather and rains right through this month, there are also some chances of contracting certain monsoon maladies. Hence, keeping a close watch on your health and fitness would be the best thing to do at this juncture. Practicing yoga on a daily basis can be very beneficial for your health and for your overall well-being. In an attempt to recognize the universal appeal of yoga, ‘International Day of Yoga’ is also celebrated during this month, so there couldn’t be a more opportune time to inculde yoga in your daily routine! Apart from producing a lasting effect on your overall well-being, yoga also helps you attain the right balance in life. Read the write-up, ‘finding your life balance through yoga!’ to help you gain a work-life balance.

When it comes to overall wellness, the key is proper exercise and a balanced diet. Therefore, just like we focus on the physical and psychological aspects of our health, our diet too needs equal attention. Therefore, following a suitable exercise regime and a balanced diet is very important if you want to stay fit and free from diseases. So, here’s a list of ‘six foods to help you live a long healthy life.’ We have the simply stunning Sonakshi Sinha grace our cover this month. She had a terrific Bollywood debut with the film ‘Dabangg’ in 2010 and despite her limited screen space, the actress’s performance was applauded by critics. Sona, as she is fondly called by all also earned a Filmfare Award for Best Female Debut. In a candid interview with us, she reveals some secrets about her workout regime, her diet plan and much more. Read on.

We are in the middle of summer and as the mercury levels are bound to keep soaring, it would be prudent of you to stay indoors to safeguard yourself from the intense heat. Also, keep a close watch on your hydration levels and make sure you’re drinking enough water and fluids to keep dehydration at bay. You can also try having loads of cucumbers, strawberries and watermelons to stay hydrated, as these foods are not only nutritious, but also contain more than 90 per cent water!

As most schools in the country are shut for the summer holidays, it is perhaps the best time to plan some activities and ‘cool’ getaways with your family members. Coincidentally, the ‘International Day of Families’ is observed this month, with the aim to raise awareness about the role the family can play in augmenting sustainable development in societies. So undoubtedly then, it’s family time!

On the topic of heart diseases, if afflicted with it - heart ailments can change the way you live by impacting you both mentally and physically. So, it’s best to prevent the onset of such diseases. And if you find it difficult to make time for a regular workout, try these ‘four everyday cardiovascular exercises for good health.’

One of the most versatile young actors in the country, Sidharth Malhotra graces our cover this month. This model-turned-actor began his career in Bollywood with the 2012 blockbuster film, ‘Student of the Year.’ The movie was not only a huge commercial success, but also earned this dashing actor appreciation from the audiences and critics, alike. Sidharth’s first role in the Hindi film industry also got him nominated for the Filmfare Award for Best Male Debut. In a free-wheeling tête-à-tête with us, he shares some truths about his journey so far and the lifestyle he adopts to stay fit. Read and enjoy!

The month of April marks the beginning of summer in our country. So, as the temperature is set to soar in the next few days, try to stay away from the ill effects of the heat and strive to always stay hydrated. ‘World Health Day’ too is celebrated in April to create awareness about global health. Therefore, this edition is resplendent with loads of interesting write-ups concerning all aspects of health and life as well.

Two very relevant issues of modern times addressed in this issue are ‘how to protect yourself against air pollution’ and ‘5 healthy habits you need to make a daily routine’ - both these articles throw light on some very useful tips to deal with present day stressors like the breathing in of contaminated air and unhealthy habits that lead to lifestyle diseases. However, the good news is that these challenges can certainly be kept at bay, if only you follow a healthy routine.

Speaking of routine, sleep is one of the most important aspects of our life as an average human needs seven to eight hours of sleep every day for the body and brain to heal itself. However, too much sleep and sleeping in till late, can have adverse effects on your health, but rising with the Sun has many advantages. So, in case you are an anti-morning person, turn to the article, ‘life hacks to wake up early in the morning’ for some pointers about the same.

One of the most talented, popular and loved actresses in Bollywood, Priyanka Chopra amps up the glam quotient of our cover this month. From being a fashionista in the movie ‘Fashion’ to an autistic girl in ‘Barfi’ Priyanka has proved to be an extremely versatile performer on screen. This former ‘Miss World’ has also cast a spell on the West with her extraordinary talent, beauty and chutzpah. We share with you some fitness and beauty secrets of this very impressive star and snippets about her journey so far.

The month of March has arrived and it’s now time to bid adieu to the winter season and prepare for the impending hot weather. During the first week of March, the ‘International Yoga Festival’ is set to take stage on the banks of the River Ganges in Uttarakhand, the Yoga Capital of the World. Yoga is rightly described as a group of physical, mental and spiritual practices that helps improve the health and happiness of individuals. Therefore, the breathing exercises and meditation that are a part of yoga, not only has calming effects on the mind and body, but can also help boost brain power, thus increasing focus and concentration. Read the article ‘the influence of meditation on your brain and body’ for some interesting insights on this aspect of yoga.

‘International Women’s Day’ is celebrated on March 8th every year. So, gracing our cover this month is one of the most talented and critically acclaimed Bollywood actresses, Vidya Balan who is renowned for the women-centric roles she portrays. Vidya is also a part of various social campaigns and government initiatives. Known as the ‘queen of challenging characters,’ unbelievingly Vidya was initially rejected for more than 25 films! She is currently one of the top-rated actresses in the Hindi film industry and is known for her sheer determination and hard work that is evident in her performances. Vidya is a health-conscious person who follows a well-planned diet as well as a workout regime that includes weight loss training. This very affable actress makes us privy to her food habits, fitness routine, beauty hacks and much more. Read on.

We are already in the second month of 2018 which is also the shortest month of the year. The month of February is marked by seasonal variations with mercury levels set to rise by the end of the month. So, enjoy the chill in the air while you can and also get set to welcome Valentine’s Day which is bound to bring many pleasant surprises for many!

While there are seasonal shifts, keep a close watch on your health because according to scientists, seasons may have a profound effect on your genes. Therefore, there could be gene changes and specifically those involved with immunity and inflammation. Interestingly, the topics we’ve chosen to focus on this month is ‘genes’ and ‘inflammation.’ Therefore, we’ve got together some brilliant write-ups that will not only make you more aware but will also help you take the required precautionary measures to stay safe and protected.

We all know that prevention is better than cure and undoubtedly, in keeping with such instruction, ‘World Cancer Day’ is observed during this month, to make all more mindful about the growing risks of cancer. Read ‘the connection between inflammation and cancer,’ for some insight on how a toxic and unhealthy lifestyle can cause chronic inflammation which eventually leads to life-threatening diseases such as cancer!

 On our cover this month we feature the Barbie doll of Bollywood, Katrina Kaif. This svelte actress follows a balanced diet plan and a well-planned workout regime. She prefers following a macrobiotic diet and opts for a diet rich in fibre. We share with you some details about her fitness regime, her upcoming movies and much more about this glamorous diva! Read on.

The New Year is here and you’re probably wondering about all the events that took place in the year gone by and how you’re going to make the most of this year. Since losing weight and getting fit is one of the most significant resolutions we make in our lives every year, you can start by making your health your first priority to start each and every day. Make a promise to yourself that you will make no more excuses and take care of your health and well-being. Make this your year and work towards making a new you!

While most people decide to use this momentous time to get fitter or shed some extra weight, the issue with these goals is that it needs a lot of dedication, determination and discipline. Also, when it comes to healthy living, nutrition and fitness go hand-in-hand.
Combining effective workouts with a good balanced low-calorie diet is usually the best approach to get in shape and to lose weight, but let’s not forget the contribution of the brain in regulating both these activities. This is because there are mechanisms by which the brain regulates diet control and eating.

On our cover this month is the Bollywood hunk and fitness enthusiast, John Abraham. This model-turned-actor and producer is perhaps the fittest man in the Hindi movie industry and is an inspiration and a role model for many. John warrants diet and workouts as the most important facets of staying healthy and recommends a nutrition-rich diet with regular workouts and adequate sleep for overall health and well-being. We’ve shared with you some interesting details about this star. Read on, to know more.

The harbinger of Christmas and the New Year, December is already here! The last month of 2017 will soon pass and before we know it, we would’ve already stepped into 2018. But before we get set to welcome a fresh year, let’s take a moment to recall all the incredible experiences and moments that were part of 2017. Moreover, as there will be the promise of new beginnings and new resolutions, let’s hope there is a lot of happiness and joy in store for all of us in the coming year.

December is the time when each person’s social calendar is packed with festive dinners and parties with friends and relatives. But despite all the festivity and gaiety everywhere, make sure your workouts don’t take a hit, for the reason that we all know that exercise and staying fit, is equally important.

However, if working out alone distresses you and becomes monotonous, try working out in a group. Invite all your guests and friends for a group workout to burn all the excess calories you are bound to put on, with all the goodies you will certainly be popping into your mouth. Plus, turn to the article ‘8 reasons it’s better to work out in a group’ for details on why it could be beneficial for you.

On our cover this month, is the very pretty and poised, model turned actress, Diana Penty who make her debut in the Bollywood film, ‘Cocktail.’ She was a sensation in the fashion industry with her first modelling assignment and after a gap of four years, this gorgeous actress made her comeback with the film, ‘Happy Bhaag Jayegi.’ She is now gearing up for her upcoming movie titled, ‘Parmanu: The Story of Pokhran.’ Diana advocates healthy eating and fitness, especially amongst youngsters. We share with you this very charming actress’ diet plans, fitness regime and her journey in the movie industry, so far.

Wishing all a Merry Christmas and a Happy New Year 2018!

The year 2017 is almost coming to an end, but not before it engulfs us in all the festivity and gaiety, reserved for the last few months of the year. The recently celebrated Festival of Lights has undoubtedly provided impetus to a celebratory mood and holiday spirit. But before you get ready to bid this year adieu, make sure you get a health check done, bearing in mind all the binge eating episodes and late night soirees you may have been a part of and also not to mention, the impending festivities around the corner!

We all know that sweets and festivals are synonymous, but what we need to pay attention to is the rising cases of diabetes in the country. ‘World Diabetes Day’ is celebrated annually on November 14th, to educate individuals of all ages about the risks associated with this disease. In our country ‘Children’s Day’ too, is celebrated on the 14th of the month.

For this reason, there couldn’t be a more opportune time to highlight the rising incidences of childhood diabetes in India, which is very unfortunate and a sorry state of affairs indeed! Thus, our focus this month is on topics related to children, juvenile diabetes and behavioural foods, as these issues require attention and need to be brought to the forefront. Did you know that a healthy and balanced diet can make huge difference in dealing with behavioural problems in children?

Our cover this month is graced by the handsome, superfit and dynamic actor Tiger Shroff, who is the son of renowned actor Jackie Shroff. This upcoming superstar of Bollywood made his debut in the film ‘Heropanti’ and has awed audiences ever since, with his amazing skills in martial arts and dancing. The ‘Baaghi’ star says he has been hugely inspired by Bruce Lee and Michael Jackson, which is certainly quite obvious when you see him perform. Read on to discover the actor’s viewpoints on sculpting fitness levels, diet plans and also his evolution in the Hindi movie industry so far.

We are already in the last trimester of 2017 and festivities are around the corner! We celebrated our 10th anniversary last month and we are now geared up for yet another eventful year ahead. Also, with the commencement of this month starts the fun and gaiety that accompanies all festivals.

In our country, festivals are welcomed with a variety of sweets that have both culinary and religious significance. This is why it’s important to opt for healthier alternatives, so that you can indulge in your favorite festival foods and still avoid the negative effects of sugar. Keeping this aspect in mind, we’ve featured some sugar-free traditional sweet recipes to help you stick to your decision of eating healthy.

As ‘World Food Day’ is observed every year in the month of October, it’s time to move on from sweet, to a bitter topic of global hunger. While some celebrate with plenty of food, there are some unfortunate others, who can’t even get a daily meal! Thus, this Day raises awareness about food scarcity and strives to tackle starvation that is faced by millions of human beings around the world.

On our cover this month we have the fierce and the fabulous Deepika Padukone, who has openly spoken about her struggle with depression and the stigma associated with this mental state. This forthright and fascinating actress made her debut in Farah Khan’s ‘Om Shanti Om’ which helped her embark on a beautiful journey of path-breaking films that kept the audiences enthralled. The award-winning diva shares with us truths about her success, her svelte body, glamour and a lot more.

We celebrate another anniversary of BPositive this month! At one moment, it feels like it’s just one of those days where you hit the ‘print’ button to head to the next go-to task, as part of a chore, whilst on the other, you find yourself pondering over, how it feels, sailing through all these days, months and years. Is it a dream or a reality to have tread through a journey infused with excitement, highs and lows, long working days and deadlines to be achieved?

Well, for us it’s certainly been a long cherished dream that has been turned into a beautiful reality, with the love and belief of all those who have been a significant part of the pages between this magazine. The past nine years have been serendipitous, euphoric, and at times really, really difficult, but never has there been a single dull moment! And now, it’s time to celebrate our 10th Glorious Year!

As you flip through the pages of this magazine, each topic you read has been shared by experts from around the country. Scouring for original content, is what we have been earnestly doing all these years and the contributions from every person within these pages speaks for itself. We have also observed and worked on minute details to offer substance and value in all our write-ups that address pertinent topics. And as the clock ticks on and the days and months pass by, we can proudly affirm that our readers are on the rise!

You don’t need any reminding about which time of the year we are presently enjoying, for the reason that, the roads are awash with rain and there is the constant pitter-patter of raindrops on your window, coupled with a nip in the air! Just a look at the dramatic sky filled with grey, water laden clouds ready to drench us at any minute, reinstates the importance of water in our lives and its necessity for our existence. Unfortunately, water is also a much-abused resource that needs to be conserved.

At the risk of sounding text bookish, here’s what happens when water falls from the sky - it becomes one with the Earth or makes the oceans, seas, rivers and little ponds its home. But if we happen to reflect upon the peculiarities of the nature of water, what stands out is the quality of ‘acceptance’ of this element.

Water flows and embraces everything in its way. When obstacles come in its path, it simply finds another way, but never quits till it reaches its destination! These remarkable qualities of ‘acceptance’ and ‘moving on’ are very characteristic of water and can possibly bring us much peace too, if emulated in our lives.

This month, Sri Lankan beauty and actress Jacqueline Fernandez features on our cover. She debuted in the film ‘Aladin’ and gave a solo hit with ‘Kick.’ After a fair share of fad diets and gimmicks and also with the intention of falling in line with industry standards, this very affable actress got into a disciplined fitness and diet routine. Read on to know much more about ‘A Gentleman’s’ leading lady!

It’s that time again to welcome a new month of 2017. Six months have sped by and we are already in the middle of the year. The month of July promises to bring with it, ‘showers of blessings’ that will provide much respite from the spiralling temperatures that were witnessed some time back. And if misty mornings and magnificent weather is anything to go by, we are surely in for a refreshing season!

Every month that goes by and every new day we greet each morning, is also a subtle reminder of age catching up with us. But take heart, because in the words of Jules Renard, “It`s not how old you are, it`s how you are old.” All the same, society has always perceived ageing as an incurable disease and old age, as a problematic stage of life. It is such perceptions that have fostered a billion dollar industry which provides solutions to delay ageing and its related symptoms.

Hence, it is quite ironic that everyone wishes to acquire the wisdom that comes with age, yet nobody is willing to let it show, in the form of wrinkles or grey hair. ‘Conscious ageing’ is a unique means to look at and experience ageing in a manner that goes beyond the obsession of looking young. Thus, ‘the acceptance of ageing’ is an insightful write-up on how to age gracefully.

On our cover this month, we have the attractive Anushka Sharma, who wowed the audiences with her simple small town girl role, in her debut film, ‘Rab Ne Bana Di Jodi.’ Anushka set on the road to fame with modelling and soon captured a three-movie contract with the Yash Raj films banner that firmly planted her in Bollywood.

With the onset of June, the sultry weather of the past few months is slowing giving way to more pleasant climatic conditions. Also, ‘World Environment Day’ is observed during this month, as a reminder to treat our planet with more care, conscientiousness and affection. Nature has been rightly called ‘Mother Earth’ because she cares for us, nourishes and nurtures us. But in return, we spurn and hurt her with insensitivity and a careless approach.

‘World Environment Day’ is meant to help us reconnect with Nature and to take corrective measures to make amends for the damage we’ve inflicted on the Earth. Thus this month, some of the topics we’ve decided to focus on are loss/ earth/ soul/ goals etc. These are of paramount importance in our lives and hence need much thought and reflection.

Globalization and industrialization has left our planet and its resources in a deplorable state. Consequently, we are often witnessing natural turbulences in the environment caused due to global warming. Also, as a result of modern technology and the mechanized lives we lead today, we have lost connect with the Earth. Treading on the grass, soil, sand etc. with protective shoes on our feet is very common and the acceptable thing to do. However, our ancestors had a very profound connection with the Earth and thus, greatly benefitted from its energy.

January 2020

November 2019

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1. You agree that the use of Magzter.com, the application and its services, are at solely at your own risk. Neither Magzter.com nor its associates nor employees nor third party content providers guarantee that the service will be completely uninterrupted or error-free or foolproof against miscreant activities. Nor do they warranty that you will get the exact results as expected or promised by the website or product.

11. THE SERVICE AND ALL PUBLICATIONS ARE PROVIDED ON AN 'AS IS' AND 'AS AVAILABLE' BASIS. MAGZTER, ITS AFFILIATES, SUPPLIERS, LICENSORS AND AGENTS EXPRESSLY DISCLAIM ALL WARRANTIES OF ANY KIND, WHETHER EXPRESS OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY, FITNESS FOR A PARTICULAR PURPOSE AND NON-INFRINGEMENT. WITHOUT LIMITING THE FOREGOING, NEITHER MAGZTER NOR ITS AFFILIATES, SUPPLIERS, LICENSORS OR AGENTS, MAKES ANY WARRANTY THAT (I) THE SERVICE WILL MEET YOUR REQUIREMENTS, (II) THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE, (III) THE INFORMATION THAT MAY BE OBTAINED FROM THE USE OF THE SERVICE OR THAT MAY BE CONTAINED IN THE PUBLICATIONS WILL BE ACCURATE OR RELIABLE, OR (IV) THE QUALITY OF ANY PUBLICATIONS OR THE SERVICE WILL MEET YOUR EXPECTATIONS. YOU ARE SOLELY RESPONSIBLE FOR OBTAINING AND MAINTAINING RELIABLE INTERNET CONNECTIVITY AND YOUR DEVICE. MAGZTER IS NOT RESPONSIBLE FOR YOUR INABILITY TO DOWNLOAD CONTENT. ANY MATERIAL DOWNLOADED OR OTHERWISE OBTAINED THROUGH THE USE OF THE SERVICE IS DONE AT YOUR OWN DISCRETION AND RISK AND YOU WILL BE SOLELY RESPONSIBLE FOR ANY DAMAGE TO YOUR COMPUTER SYSTEM OR MOBILE DEVICE OR LOSS OF DATA THAT RESULTS FROM THE DOWNLOAD OF ANY SUCH MATERIAL. NO ADVICE OR INFORMATION, WHETHER ORAL OR WRITTEN, OBTAINED BY YOU FROM MAGZTER OR THROUGH OR FROM THE SERVICE SHALL CREATE ANY WARRANTY.

2. You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

2.You will maintain and promptly update that information to keep it true, accurate, current and complete. You are responsible for maintaining the confidentiality of your account and password and for restricting access to your computer, and you agree to accept responsibility for all activities that occur under your account, including the selection and use of all content and services.

3. In no event will Magzter.com or any person or entity or third party involved in the creation, production and distribution of the content on the website and the application be liable in contract or legally for any damages, including and not limited to, direct, indirect, incidental, special, and consequential incurred to you while or on using Magzter.com. By registering on the website or downloading the application, you agree that the provisions mentioned in this section shall apply to all use of and content on the website and the application.

3. Without prior written or authorised permission from Magzter, you should not modify, copy, distribute or sell any content obtained from Magzter as everything published here is the proprietary property of Magzter or its licensors. As such unauthorised use may also violate applicable laws including copyright and trademark laws, Magzter strictly prohibits these and will terminate your access and account if any such illegal activity is proved or detected. You should also stand liable for the damages caused by these unauthorised activities. Except as permitted by the Publication's lawful owner, you acknowledge that you do not acquire any ownership rights by downloading Publications accessed through the Service. Except as explicitly required under copyright law or permitted by the features of the Service you may not modify, reverse engineer, publish, transmit, display, participate in the transfer or sale, create derivative works of, or in any way commercially exploit or provide to a third party the content of the App, the Publications, or any portion of them without the express permission of Magzter and the owner of such content. We do not grant you any licenses, express or implied, to the intellectual property of Magzter or Magzter's licensors.

5. You specifically acknowledge that Magzter.com is not liable for any kind of defamatory or offensive or illegal conduct of other users or third parties or their content and that the risk of injury from the foregoing rests entirely with you.

8. Magzter reserves all rights to monitor the content published and inputted by you for the purpose of determining whether you are compliant with these terms and conditions and other operating rules determined by Magzter. Magzter has the right to take decisions about the content and delete them at its own will.

9. Magzter is a distributor and NOT a publisher of the Publications and so Magzter has no editorial control over the content, including opinions, advice, statements, services, offers etc., that is represented in the magazines. So Magzter will not take responsibility for the accuracy or the reliability for any information or facts provided therein or that is made available through the service, by anyone other than authorised Magzter employees who are acting on their official capacities. Accordingly, we have no editorial control over the Publications. Any opinions, advice, statements, services, offers or other information or content expressed or made available by third parties, including those made in Publications offered by the Service, are those of the respective author(s) or publisher(s) and not of Magzter. Magzter will not be liable for any loss or damage caused by your reliance on information obtained through the Service or from the Publications. The Service may contain links to other Internet sites and third-party resources and Magzter does not assume any responsibility or liability for communications or materials available at such linked sites. These links are provided for your convenience only. You are solely responsible for understanding any terms and conditions that may apply when you visit or place an order through a third-party site.

Details of the objectionable content, including its link on our platform

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Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines and newspapers from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from thousands of best-selling titles.

Gift your loved ones with a Magzter Gift Card instantly and give them the freedom to read their favorite magazines from {{magCount}} best-selling international titles.

Girish Ramdas is the Co-founder and CEO of Magzter, a New York based startup that has been making waves in the global digital publishing business. Magzter has crossed 80 million users since its inception in 2011 from more than 150+ countries with 1000s of magazines, newspapers and books from more than 4,500 publishers worldwide. He has more than 25 years of experience in cross-platform publishing, including print, mobile, and Web development. During this period, he has co-founded and run three successful start-up businesses. He has enabled magazine companies to go digital and helps them monetize their content across the digital world. Girish's deep industry experience in online, mobile and publishing ecosystems has made him an expert in acquisition, marketing and monetizing digital content across platforms globally.

In the event that you encounter any objectionable content on our platform, we have put in place a grievance redressal policy to address your concerns.

Magzter Inc. (“Company”, “we”, “us” or “our”) knows that you care about how your personal information is used and shared. Please read the following privacy policy (the “Policy”) to learn more about our privacy practices. By visiting any of the websites operated by the Company, and any sub-domains thereof, or using any of our mobile applications and other methods of content distribution (collectively, the “Service”), you acknowledge that you accept the practices and policies outlined in this Policy, and you hereby consent that we will collect, use, and share your information in the following ways.

Magzter Inc. is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 80 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Magzter is committed to providing a safe and secure platform for our users. Please note that Magzter is merely a platform for publishers to distribute their content. We do not control or endorse the content published on our platform. We cannot be held responsible for the actions of our publishers or their content.

Magzter is not responsible for compensating any party that has suffered damages or incurred costs due to any content, or part of the content, that violates their rights. Magzter is not liable to face any legal action in civil court for any violation of rights caused by any content, or part of the content, that infringes the rights of a third party.

Magzter offers the world’s largest {{allyoucanread}} subscription service called {{gold}} which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

Magzter offers the world’s largest “All-You-Can-Read” subscription service called Magzter GOLD which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

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Prior to Magzter, he was the President of Dot Com Infoway (DCI) and Galatta Media. His duties included strategic marketing, partnership development, and monetizing content globally. DCI grew from a small team of 3 in 2000 to 300 by 2011 and was dealing with web, software and app development for clients globally.

Since we launched, Magzter has been committed to partnering with global organizations to provide the greatest possible newsstand technology & service to our customers. Whether you are looking to offer magazine subscriptions to your customer database or just want to learn more, Magzter is committed to helping your business grow. To find out more, please fill out the questionnaire below:

The DMCA allows us to restore the removed content if the party filing the original DMCA Notice does not file a court action against you within ten business days of receiving the copy of your Counter Notice.

This Policy covers Company’s treatment of personally identifiable information (“Personal Information”) and other information about you and your computer or device that Company gathers when you are accessing the Service. We may collect Personal Information from you, as explained in more detail below, and we use this Personal Information internally in connection with our Services, including to personalize, provide, and improve our products, services, content, and advertising, and to allow you to set up a user account and profile, to contact you, to fulfill your requests for certain products and services, and to analyze how you use the Services. In certain cases, we may also share some Personal Information with third parties, but only as described in point 4.

This title is included with your Magzter GOLD subscription

To analyze the quality of content and provide appropriate feedback to publishers

We have designated a Grievance Officer to address any complaints related to objectionable content.

We request that any complaint related to objectionable content be sent to the Grievance Officer through email to the above-mentioned email address. We also request that you provide the following details when making a complaint:

and the App that provides you the capability to order, subscribe to and receive the delivery of various magazines, books, news and magazine and publication related content (collectively known as 'Publications') and to have these digital versions of the Publications delivered to you

c. We also collect information associated with your use of the application in order to make personalized recommendations. If you provide your third-party account credentials to us, you understand some content and/or information in those accounts (“Third Party Account Information”) may be transmitted into your account with us if you authorize such transmissions, and that Third Party Account Information transmitted to the Service is covered by this Policy.

f. The Personal Information we collect allows us to respond to your requests, improve our products and services, customize the advertising and content you see, and communicate with you about new products.

is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

B Positive Magazine - February 2017

B Positive Magazine - February 2017

In this issue

Can You See Yourself From Outside?

The Benefits Of Dance

B Positive Magazine Description:

B Positive Magazine - February 2017

B Positive Magazine - February 2017

In this issue

Can You See Yourself From Outside?

The Benefits Of Dance&nbsp;

B Positive Magazine Description:

The Benefits Of Dance