In this issue

Dear Readers,

We are glad to bring out our last edition of the year of Vedayu - Health with Ayurveda Magazine!

It has been a fabulous year for us with all the love and support we have seen from our patrons - an ever increasing subscription and readership ratings, continued support from our sponsors and valuable addition to our team with Dr. Sanjay Chajjed and Dr. Vishnu Bawane joining our editorial board. We sincerely hope that this journey continues with the same zeal, growth and upscale in the new year.

In this edition, we have primarily focused on one of the most prevailing but not-so-often discussed topic of “Mental Health and Wellness”. Mental Health, which we all know is a very important part of ones overall wellness quotient, which is required not only for a successful personal and professional life but also helps shape ones social and emotional character of a person. Today we are facing an ever increasing incidence of suicide, depression and related issues driven by various socio, economic and personal factors. However the society is still reluctant to view and discuss mental health and wellness problems as openly as they do about their other health problems.

We have therefore taken up this topic to showcase that mental health issues are not just a modern era problem but has been prevalent since ages with it’s reference and remedies being mentioned in various ayurveda texts and literature’s. Accordingly, we bring to you this edition of Vedayu Health with Ayurveda where we have tried to explain these references in simple terms and also explain some age old remedies for
some of the most common mental health problems prevalent in our modern day lives, namely - Insomnia, Fatigue and Stress.

We hope that you like and appreciate this edition as you have loved our earlier editions. We also wish all our readers a very happy and healthy 2020!

Do write to us on info@vedayuonline.com for your queries and feedbacks.

Regards,
Team Vedayu

15 Foods That Boost the Immune System

15 Foods That Boost the Immune System

5 mins

Immunity and Ayurveda

Immunity and Ayurveda

10+ mins

Stay young with healthy intestines

Stay young with healthy intestines

2 mins

An Ayurvedic Guide to Stress Management

IS STRESS PLAYING A BIGGER ROLE IN YOUR LIFE THAN YOU WOULD LIKE IT TO? FOR MOST OF US, THE ANSWER TO THAT QUESTION IS A RESOUNDING YES! STRESS IS A FAIRLY UNIVERSAL ELEMENT OF THE MODERN HUMAN EXPERIENCE, AND WHILE SOME STRESS IS APPROPRIATE, EVEN PRODUCTIVE, WE NOW KNOW THAT TOO MUCH STRESS CAN BE QUITE HARMFUL, AND CAN COMPROMISE OUR HEALTH PHYSICALLY, MENTALLY, AND EMOTIONALLY. AYURVEDA OFFERS A BEAUTIFUL PERSPECTIVE ON STRESS MANAGEMENT, BUT IN ORDER TO BETTER UNDERSTAND IT, WE WILL FIRST EXPLORE THE POTENTIAL CONSEQUENCES OF EXCESS STRESS AND ESTABLISH A CONTEXTUAL UNDERSTANDING OF THE HUMAN STRESS RESPONSE.

10+ mins

Read all stories from Vedayu Health with Ayurveda

Vedayu Health with Ayurveda Magazine Description:

Vedayu - Health With Ayuveda is a popular H&W magazine. This magazine gives the readers, complete access to the world of Ayurveda, Health and Wellness. The magazine and its content are quite unique and feature articles on various interesting topics, namely - Ayurveda & Health, Tourism & Hospitality, Yoga & Meditation, People & Lifestyle, Diet & Nutrition and many more.

The magazine is registered with the RNI (Registrar of Newpapers in India) and is published and distributed on a quarterly basis all over the country.

The editor and publisher of this magazine has over 20 years of experience in the field of Ayurveda and Wellness and owns a retail chain of Ayurveda outlets in India.

We wish you good health always!