Wake up to a healthy new you… start the day with a vit-packed blueberry bircher, a breakfast burrito, and more.

Choose from our selection of easy summery lunches… plus healthy dips, simple salad jars and bento-style boxes – all great for on the go!

Low-cal needn’t mean hunger pangs! Enjoy one of our satisfying dinner options, including A Taste Of Summer – holiday faves from around the world and more...

150 Cals And Under - From a Kefir fruit & bran bowl to a chipotle spiced pumpkin soup, enjoy good food for minimal cals.

250 Cals And Under - Fancy Indian tandoori prawns, creamy mustard pork or veggie baked eggs? and more...

About The 500 Calorie Diet - All you need to know to get started on the plan.

For a super-nutritious addition to any fast day, whip up one of our smoothie recipes.

How to do the all-new 5:2 - Get the very best from your 500-calorie meal planner.

Breakfast - You'll be full of get up and go with these healthy and nutritious breakfasts and all 100 calories or less and more...

Your flat tum power foods - Eating the right foods is vital to reaching your weight-loss goals – plus they’ll stop that bloated feeling.

300 cals & under - From a full English breakfast to burger and chips – all your favourites!

500 cals & under - Substantial and satisfying, but still super-healthy and fat-busting and more...

About the 500 calorie diet - All you need to know to get started on the 5:2 plan.

Juices - For a nutritious addition to any fast day, whip up one of our juice recipes and more...

Tight on time? These easy meals will be on the table in less than 30 minutes.

Eating well doesn’t have to be expensive. From simple salads to low-cal pasta, we’ve got great diet meals for less.

Cook one meal tonight, use your leftovers to make a quick and easy meal tomorrow, too. Genius!

For a nutritious addition to any fast day, whip up one of our smoothie recipes.

Fast Day Snacks - Need a boost? These low cal treats will keep you going all day long and more...

About The 500 Calorie Diet - All you need to know to get started on the 5:2 plan.

Smoothies - For a nutritious addition to any fast day, whip up one of our smoothie recipes.

Fast-Day Snacks - Need a boost? These low-cal treats will keep you going all day long and more...

Add some Oomph! - Volume Boosting Buys Under 10 Pound!

93 New Hair & Beauty Ideas.

Miracle in a tube? - Fake Wide Awake Fast! and more...

About The 500 Calorie Diet - All you need to now to get started on the plan.

Calorie Counter - Adapt or add to our recipes with this helpful list of the calorie content of the most common foods.

What To Easy On Normal Days - Not fasting today? Our meal plans will help you stay healthy and more...

Slim for party season! - Lose up to 2lb a week!

The Corrie fit club - Stay-in-shape secrets from the stars on the street.

Get the hair you've always wanted! - Sensational salon looks that won't cost you a fortune and more...

About the 500 Calorie Diet - All you need to know to get started on the plan.

Dinner - Whether you fancy a fragrant curry, a slimline pizza or even a burger, you won't go to bed hungry after one of these satisfying low-cal meals and more...

Exercise make me happy - J.Lo on diet, dancing and her famous curves.

Food should be enjoyed says Bake Off winner Nadiya Hussain.

Blitz bingo wings with The Body Coach! - Joe Wicks works his magic and more...

Our real beach body tricks - How to stun in the sun like the stars.

Juicing keeps me looking good says Alesha Dixon.

Would you holiday with your ex? - These stars do!

Losing weight gave me my fight back - Rebecca's inspiring story and more...

About the 500 Calorie Diet - All you need to know to get started on the plan.

Dinner - tasty evening meals from quick to make salads to low cal versions of indulgent favourites such as steak, pizza and more...

Fab Abs at any age! - Try our real bikini body tricks.

Get Thin Fast - The new 24 hour bloat buster.

You won't believe it's Low Fat! and more...

About the 500 Calorie Diet - All you need to know to get started on the plan.

Smoothies - For a super-nutritious addition to any fast day, whip up one of our green smoothie recipes.

Fast Day Snacks - Need a boost? These low-cal treats will help to keep you going all day long and more...

Skinny jeans diet - Yes you can drop a size this week!

Try our Flat Tum Tricks - Make their body secrets work for you.

48 miracle dresses - Look Slimmer Today and more...

85 Hot New Hair Styles.

Julia's - Instant Eye Lift Trick.

The new beauty game changers brill anti-ageing buys.

Four new looks for spring The hottest make-up buys and more...

90 Tasty New Ideas for 5:2 Diet days.

Breakfast - From zesty fruit salad to a healthy breakfast burrito to oats with berries, there are plenty of ways to get your day off to a great start and more...

Joe Wicks - Lean in 15 Food Plan.

Try our new Body Secrets.
1. What the stars actually eat.
2. Their real workouts and more...

From flab to Fab! - New super slimmers share their secrets.

Would you try the werewolf Diet? - 2016's weirdest health trends.

A Flatter Tum in 5 minutes! and more...

99 Quickest, Tastiest Recipes for 2 day Diet days.

About the 500 Calorie Diet - All you nee to know to get started on the plan.

Lose Weight the 5:2 way and more...

Fresh Skin Now! - The 2.99 pound miracle mask.

76 Beauty Tricks
1. Simple step-by-step party looks.
2. Fast ways to add glamour!

Get amazing Hair - Boost volume! and Gloss! and more...

Complete meal planner includes NEW 5:2 GREEN SMOOTHIE DIET, 92 RECIPES FOR 2 DAY DIET DAYS and more...

Body Talk Celeb news and gossip, In the spotlight The 40-plus fat fighters, Why strong is the new skinny Stars like Kate Hudson are swapping fat fighting for fitness and more....

23 Tasty new Diet Recipes...
33 New Season Tummy Trimmers.
Do we need a Sugar tax.....

Real beach body inspiration It’s all about the confdence, It’s crunch time! Stars’ dilemmas, 5 steps to picture perfect! Kim’s selfe secrets and more....

Still SUPER! No to Botox, yes to skinny jeans… Twiggy keeps it real, Afordable style for women not girls - go shop ladies!

5:2 Complete

5:2 Diet

500 Calorie Diet

Flat Tum Diet Plan

103 Delicious Diet

500 Calorie Diet 2

Style 2 2016

Diet Special 2016

Diet Special

Summer Special

500 Calorie Diet 4 2016

Brought to you by the experts at Woman – the best-selling weekly magazine for women like you. Woman specials bring you advice you can trust every month. From practical diet advice and inspiration to brilliant style specials and easy food ideas.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Woman Special Series Magazine - 500 Calorie Diet

Woman Special Series Magazine - 500 Calorie Diet

In this issue

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