In this issue

7 tiny health resolutions to Make A Big Difference.

Feel full diet Lose 5LB The Easy Way.

12 Natural Cures For An Easier Menopause and more...

ELEVATE YOUR ENERGY!

Make this the year you finally feel on top of everything, with new ways to boost your body and mind

8 mins

MAKE THE MOST OF YOUR MORNING

Replace get-up-and-go with rise and reflect. These easy-to-follow morning rituals, all of which take just 15 minutes or less, will help…

7 mins

Does Your Gut Rule Your Head?

As more people come round to the concept that what goes on in your intestines could have a major affect on your mental as well as physical health, could this realisation help you, too?

5 mins

THE SHOCKING TRUTH ABOUT SALT

We may use it without thinking, but is salt more harmful than healthful?

3 mins

HEALTH SCARES THE TRUTH BEHIND THE HEADLINES

Barely a day goes by without a shock headline-making us question our dietary habits.

7 mins

Your fitness

Treat yourself to one of our top fitness watches The ultimate flat tummy guide: all the moves and food for a svelte stomach Give your workout wardrobe an upgrade – here’s our pick of the best new kit Shake up your workout: Professional trainers share their best programmes for the bike, rower and treadmill

7 mins

How To Become A Gym Genius

Gyms can be terrifying places, especially if you’re not sure what to do in them. If you’ve just joined up or are looking for new ways to work out, check out our experts’ guide...

5 mins

Do you really need to POP THAT PILL?

Natalia Lubomirski explores why our use of antibiotics could be causing these life-saving drugs to lose their power

3 mins

The friends every woman needs

The New Year is a good time to reflect on your friendships – what’s working and what isn’t. Fiona Gibson guides the way

4 mins

Put the ooh! in 2020

Ready to upgrade your sex life? Stick to these eight resolutions for the ultimate boost. Just don’t go breaking them by February, will you..?

7 mins

Read all stories from Woman & Home Feel Good You

Woman & Home Feel Good You Magazine Description:

Woman & Home Feel Good You Magazine is aimed at women who are interested in health, fitness, and well-being. Woman & Home Feel Good You Magazine features articles on a wide range of topics, including:

* Nutrition and diet: The magazine provides tips and advice on healthy eating, including recipes, meal plans, and advice on specific dietary needs.
* Fitness and exercise: Woman & Home Feel Good You Magazine features workout plans, exercise tips, and advice on staying motivated.
* Mental health and well-being: The magazine covers topics such as stress management, anxiety, and depression.
* Beauty and skincare: Woman & Home Feel Good You Magazine provides tips and advice on beauty and skincare, including product reviews and makeup tutorials.
* Fashion and style: The magazine features fashion trends, outfit ideas, and style tips.

Woman & Home Feel Good You Magazine is a must-read for any woman who wants to live a healthy and well-balanced life. The magazine is known for its high-quality journalism, its informative and engaging articles, and its commitment to providing its readers with the latest news and information about health, fitness, and well-being.