In this issue

Lorraine - I'm The Fittest I've Ever Been.

From Canapes To Cocktails! - Easy festive food swaps.

Beat Stress in a few breaths and more...

What's Your Fitness Age?

Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.

3 mins

Blitz Weekend Weight Gain!

Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…

2 mins

Are You Eating Right For Your Insides?

They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…

5 mins

10 Healthy Breathing Hacks

Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…

4 mins

‘I'm Confident In My Own Skin'

Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…

5 mins

‘My Running Buddies Kept Me Going'

A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…

4 mins

How I Did It! 'Weightlifting's Changed My Body Shape'

Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting

2 mins

7 Surprise Reasons Your Head Hurts

From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...

3 mins

Exercise makes me feel strong

Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.

5 mins

'Sleeping Well Helps Me Slim!'

We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs

4 mins

Get Your Vit Hit

Vitamins are vital for our health, but are you getting enough? Dietician Helen Bond reveals the key nutrients we need and why…

2 mins

What Female GPS Really Want You To Know

Four female doctors reveal their top advice about women’s health issues

4 mins

Do You Need a Power Nap?

If you snooze you, well, win actually. Here are seven reasons why short sleeps rock…

3 mins

Pre-Pilates Power Up

This tasty, light breakfast will give you the energy to do your workout

1 min

Why Are You So Worried?

How you manage your anxieties can have a big impact on your life Take our quiz to find your worry personality and how to be stress-free

4 mins

10 Wrinkle-Busting Superfoods

These anti-ageing eats not only taste great, but can help hold back the clock. double win!

2 mins

The Hypno Slim Trick

Sometimes eating healthily is about getting into the right frame of mind…

2 mins

I Want To Be Healthy Not Thin

TV Star And Journalist Kate Garraway Reveals How Turning 50 Inspired Her To Rethink Her Lifestyle – And Why She’s Looking Better Than Ever! 

5 mins

Peas The Simple Superfood!

There’s more to peas than a side dish to go with your fish and chips – this humble vegetable is a kitchen essential

3 mins

Unleash Your Inner Super Hero!

Can standing like Supergirl really change your life?

2 mins

Master Your Fitness Maths

Fanatical about one form of exercise? Adding another workout into the mix could round out your workout regime and improve your performance. Try one of these perfect pairings

4 mins

Boxing Helped Me Shift 9 Stone!'

Mum-of-two Hayley Hardy, 37, lost 9st after discovering a passion for fitness

2 mins

The Blindfold Workout!

Natalia Lubomirski boosts body awareness with new Gymbox class Blackout...

2 mins

I'm Grateful For What My Body's Got Me Through

Turning 50 needn’t be a negative. Davina McCall tells Natalia Lubomirski why she’s stronger than ever before – and reveals how her new workout can do the same for you...

5 mins

‘If I Can Do It Anyone Can'

TV presenter Helen Skelton talks getting into shape post-pregnancy, being a busy working mum and how the Olympics inspired her…

5 mins

Meet My BFF (That's Best fitness Friend)

Starting a new fitness regime can be hard – but by working out with a friend, these women were able to succeed!

4 mins

I've Got My Best Abs Ever!

TV star and musician Myleene Klass tells Rianne Ison how she got super fit for her 40th.

5 mins

We Found Love At The Lido

Katie Kingwell, 32, explains why she believes joining a group exercise you’re passionate about is the perfect way to meet your partner.

5 mins

Have You Had Your Vitamin N?

Although you won’t find it in your fridge or your fruit bowl, this added extra is all around us and provides a serious health boost…

1 min

'Weightlifting Changed My Life!'

Helen Denton, 40, avoided the weights room at the gym... until she discovered she was just as strong as everyone else

2 mins

Read all stories from Fit & Well

Fit & Well Magazine Description:

Fit & Well is the modern diet and fitness brand for 30 plus women. Fit & Well is aimed at busy 30 plus women with an interest in health and fitness who are looking for fast, easy ways to feel better. With a focus on healthy eating, leading a fitter, and more fun, lifestyle and challenging yourself to get active, it's packed with expert tips, fast fixes and bite-sized information that provide both inspiration and solutions as well as opportunities to interact online and get involved.