In this issue:

How to get a silent night Make sure the festivities don’t disrupt your sleep by checking out our expert advice.

Peace on earth Find the meditation style that suits your brain perfectly with our revealing quiz.

Free for you A luxury spa trip is among our great prizes this month.

Walking with attitude Let winter get you fitter with our guide to the seasonal stroll and much more...

HOW TO QUIT COMFORT EATING
Expert advice to nip it in the bud for good!

THE CALMING WAY TO GET GREAT SKIN
Your step-by-step guide to looking and feeling refreshed and relaxed

IMPROVE YOUR GUT HEALTH
Yoga to beat bloating
Get better digestion
Eat for a healthy gut

REDUCE STRESS TODAY
Simple tips to feel good in minutes

GABBY LOGAN
‘Perimenopause really affected my hair’
The TV presenter on getting her hair back into great condition

Healthy home
New scents, floral arrangements and bedding to welcome in spring, plus a nifty new smoothie maker.

Bite-sized exercise!
Got five minutes? Then you can get fit with exercise snacking, the new way to keep active.

Colour me natural
A look at the best natural hair dyes you can try at home or at the salon, for beautiful, healthy hair.

Boost your energy!
Take our expert quiz to find your energy type and start nurturing your true zest for life.

Katy perimenopause
Editor-in-Chief Katy Sunnassee shares the supplements she uses to tackle menopause symptoms..

Finding a new path...
Alice Dogruyol seeks a new health approach for a new year with advice from four expert coaches.

The gender heart-health gap 
Expert advice on why you should pay close attention to your heart health as a woman..

Cultivate compassion
for you GP and author Dr Cate Howell offers advice to help you improve your self-worth.

Caring for your joints
Discover the four super foods you need for better joint health.

The power of breath
Breathwork coach Brenda Winkle shows how to reduce your stress.

Top fitness
The best fit kit and workout equipment to keep you looking great and staying on track.

Your festive beauty routine
It's time to shine this festive party season with our round-up of beauty and skincare products containing gold, frankincense and myrrh (and cinnamon!)..

The 4 secret weight-loss saboteurs 
Find out what might be making your midlife weight creep up – and what to do about it.

The (not so) sweet stuff
Wellness practitioner Brian Clement reveals why you should cut out sugar to boost immunity.

9 moves for lean and toned limbs
Breaking Ballet's Sarah Aspinall brings you an easy-to-follow, ballet-inspired routine to help tone, lift and tighten..

My life in health
TV presenter Julia Bradbury shares her breast cancer journey and how we can all walk ourselves happy!

The new frontier of women's health
Top Santé columnist Alice Dogruyol takes a midlife MOT and is blown away by the results.

Katy curates
It's all things pink this month as Editor-in-Chief Katy Sunnassee selects her favourite beauty, health and wellness products in gloriously pretty shades!

9 ways to protect your peepers
Mark National Eye Health Week with tips and advice to combat poor daily eye habits.

'Exercise for sanity, not vanity'
Meet PT Lavina Mehta MBE who shares her expert advice on how to fight dementia with exercise.

Top fitness
The latest fit kit, including petproof leggings, high-spec sliders with cushion technology, cycling apparel with a touch of whimsy, and next-generation fitness apps.

Your 14-day cleanse
Nutritionist Karen Newby’s 2-week gut cleanse plan will help you feel great from the inside out.

Stomas and cancer and Crohn’s... Oh my!’
Read the real-life stories of four inspirational women who’ve triumphed over life-threatening bowel diseases.

8 Benefits of intermittent fasting 
Discover why intermittent fasting is still considered one of the best ways to lose weight.

Sy so-long to stress belly
Find out why high levels of cortisol could be causing you to gain weight around the middle..

The new keys to youth and beauty
We look at the latest buzzword and ingredient in the world of wellness, NAD+, and how it keeps us youthful.

Saying hello to a whole new you!
Author Anna Murphy shares why turning 50 has been empowering and how letting go of your youth can be the start of a new chapter.

Tone your glutes!
PT Joey Bull shows you how to strengthen and shape your bum...

Your summer of wellness
Reconnect with yourself and nature at the best wellness festivals across the UK and Europe.

Ayurvedic lifestyle tweaks
Jo Webber shares how simple adjustments can help you navigate the menopause transition.

Dealing with anxiety
Discover the difference between stress and anxiety, and learn to reduce anxious thoughts..

Eat right for your type
Ayurvedic practitioner Jo Webber explains what the doshas are and shares nutrition tips for all.

Reduce stress
We reveal some of the strategies psychologist Dr Meg Arroll uses to help people minimise stress.

Tone your legs
Pilates coach Jolanta Mitraite’s six simple moves to do at home for strong and shapely legs..

Concerns about cancer
In part two of our survey on readers’ views on health now vs 30 years ago, we look at the illness that worries us most.

Sleep well tonight!
We kick off our sleep-well section with the latest sleepwear, scents and supplements for restful kip..

REDUCE ANXIETY NOW 4 Simple ways to beat stress, worry and rumination.EAT TO LOSE EXCESSWEIGHT 5 easy keto recipes to keep you feeling full!

Wellness travel
Enjoy some quality you-and-me-time with our selection of romantic retreats for Valentine’s Day.

A hidden cause of pain?
Unexplained aches and pains could be down to an overlooked part of your anatomy, called fascia. We explain what it is, and why it could be causing you discomfort.

Bolster your defences!
Our immunity section has advice on herbs, lifestyle tweaks and more to keep you well in winter..

Get healthy for 2023!
Discover the health, fitness, beauty and nutrition trends set to influence you this year, plus find out how to send your energy levels soaring, beat emotional eating, stay trim and more, with our.

Feel more energised... without coffee!
Get off the stimulate-then-slump rollercoaster and switch to gentler ways to increase your physical and mental energy this winter.

Wellness travel
Put away your pots and pans and instead relax this December 25 at one of these fabulous UK winter wonderland stays.

Slimming spices
Festive spices are a veritable treat for your senses and, what’s more, these culinary heroes enhance your health and trim your waistline in unexpected ways.

Feel good today
Life coach Suzy Reading shares some simple yet effective ways to help you feel calmer and happier in, most often than not, an instant!

My life in health - ITV news anchor, Loose Women panelist and broadcaster Charlene White, 42, on grief, weight-shaming, keeping fit and how she looks after her skin.

Wellness travel - Hop on a plane and head east with our pick of the best wellness retreats in the Maldives, India, Bali and Thailand.

The daily (or nightly) grind
We tell you everything you need to know about bruxism, aka stress-related teeth grinding, and how you can help alleviate it.

Your healthy menopause
We kick off our 22-page special with a look at news and products helpful for the menopausal years.

Boost your body with adaptogens
Stress throws the natural function of your body out of whack but the potent plant power of adaptogens can bring you back into balance.

Open your mind
Could psychedelic mushroom compound, psilocybin, combined with psychotherapy, help heal longstanding mental health issues?

9 surprising symptoms of perimenopause
Author Kate Codrington shares some little known symptoms that can arise in the build-up to menopause.

Getting to know your gut
This quiz by author Cara Wheatley-McGrain will help you understand your gut and its varied symptoms.

Top fitness
Motivate yourself with our pick of workout-ready buys, including fashionable kit, comfy workout undies, and sporty sunglases.

The fat of the matter
Authors of The Diet Whisperer, Drs Paul Barrington Chell and Monique Hope-Ross, reveal why cholesterol and most fats are not your enemies.

Women in wellness
Morven Shaw tells us about how she developed a supplement for perimenopausal women, helping others avoid symptoms from which she suffered.

‘How I overcame fatigue’
Jan Rothney reveals how she transformed her health and reversed a diagnosis of chronic fatigue syndrome.

Time to synergise
Find out how mixing and matching certain foods can help maximise nutrient absorption and help you stay feeling and looking young.

LISA SNOWDON
‘I feel fab at 50’
Her tips on being happy and radiant

TRIM YOUR STOMACH
6 easy at-home exercises for a flatter tum

8 HERBS TO EASE MENOPAUSE SYMPTOMS

The rise of the sober curious
Discover a new lease of life by giving up the booze.

Eat well this winter
Use Traditional Chinese Medicine to guide your food choices.

The fitness switch
A few little tweaks to stay fit and toned through the menopause.

Beauty news
Try vegan-approved products for skin and hair this month as part of the Veganuary challenge..

SLEEP WELL secrets for a sound & silent night!.

STAY FIT WITHOUT TRYING! With easy mini workouts.

5 natural ways to BEAT PMS Reduce low mood, anger and irritability today!..

Nine ways to beat stress - Tips to boost your happy hormone, dopamine.

The new way to work out - You’ve tried HIIT, now say hello to HIRT, High Intensity Resistance Training.

Spotlight on Germany - Discover how German brands combine natural ingredients with innovative technology..

I got my life back after lupus How one woman turned things around after years of ill health, Age-proof your posture Pilates moves to counteract the effects of too much sitting...

May 2024

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April 2023

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Top Santé Magazine is a monthly French magazine for women, covering health, well-being, and lifestyle. It offers informative articles on physical health, mental health, nutrition, exercise, beauty, and more

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* Physical health: Top Santé Magazine offers articles on prevention, treatment, diseases, and symptoms.
* Mental health: The magazine covers topics such as stress, anxiety, and depression.
* Well-being: Top Santé Magazine offers articles on nutrition, exercise, beauty, and lifestyle.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

Top Santé Magazine - December 2018

Top Santé Magazine - December 2018

In this issue

Top Santé Magazine Description: