Men's Fitness UK Magazine - October 2019
Men's Fitness UK Magazine - October 2019
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In this issue
Big Up Yourself The science, and performance power, of positive self-talk, Style and Substance Iconic gym trainers that have stood the test of time, No Easy Ride The cancer survivor taking on the 'world's toughest bike race'...
The Power Of Positivity
Performance psychologist Dr Josephine Perry reveals how to raise your game with mantras and self-praise
5 mins
Breath Of Fresh Air
There’s A New Club In Town, And It Wants To Change The Way You Run
5 mins
Rest, May No Longer Be Best For The Injury
The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best
9 mins
No Easy Ride
Despite Gearing Up For The Toughest Bike Race In The World, Endurance Cyclist James Golding Knows It Will Be Nothing Compared To The Ordeal He’s Already Overcome
7 mins
Why Vitamins And Minerals Are Important?
You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter
5 mins
Call To Arms
Build your biceps and torch your triceps with PT Luke Grainger’s 10-move arm-sculpting session
4 mins
Upper-Body Blitz
A push-based workout to shape your chest and shoulders
4 mins
What It Takes...To Be A Grinder
Competing in Sail GP requires a core of steel, upper- body strength and stamina fit for the high seas
3 mins
Fighting Fit
Broken By Back Pain But Desperate To Get Back On His Feet, Paul Babai Underwent An Intense Training And Nutritional Plan That Cut Fat, Added Muscle And Freed Him From Pain
3 mins
‘The 25'
Test your fitness against this brutal but effective ‘YARDWORK’ session brought to you by Manor gym
1 min
Men's Fitness UK Magazine Description:
Publisher: Kelsey Media
Category: Health
Language: English
Frequency: Monthly
Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation.
The magazine features articles written by experts in the fitness industry, as well as interviews with top athletes and celebrities. It also includes workout plans, recipes, and other practical advice to help men reach their fitness goals.
Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.
Here are some of the things you can expect from Men's Fitness UK magazine:
* In-depth articles on training, nutrition, and health
* Interviews with top athletes and celebrities
* Workout plans and recipes
* Fitness motivation and inspiration
If you're looking for a magazine that will help you get fit and stay fit, then Men's Fitness UK is a good choice. Subscribe today and start your journey to a healthier and fitter you!
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