Big Up Yourself The science, and performance power, of positive self-talk, Style and Substance Iconic gym trainers that have stood the test of time, No Easy Ride The cancer survivor taking on the 'world's toughest bike race'...

5 FIT-TECH PRODUCTS TO HELP YOU CRUSH YOUR GOALS IN 2020

BIG INTERVIEW STUNT RIDING YOUTUBE SENSATION
DANNY MACASKILL

MEET THE PRO CLIMBER TAKING ON 1,000FT WATERFALLS.

TURN TO SCIENCE TO STRENGTHEN YOUR LEGS.

TAKE BACK CONTROL - BODYWEIGHT MOVES YOU NEED TO MASTER..

The UK’s Best Gym Classes
From spin to circuits, CrossFit to yoga, we’ve got you covered, Jamie Reynolds Q&A
The Nike Master Trainer on how you can learn from the pros...

Feeling Like a Fraud A performance psychologist on
combatting impostor syndrome, Mountains to Climb
Behind the scenes at the WorldCycling Centre in the Swiss Alps...

Seeds of Doubt "You'll never get enough protein"
and other vegan myths, busted, Vegan Protein
Sustain and gain with our pick of the best plant-based powders...

Find your ‘why’ Lost your fitness mojo? Boost motivation with these tried-and-tested tips, All the gear We round-up a selection of products fit for a range of fitness pursuits...

This is Spartan Strength Trainer Jack Lovett is bringing his strength secrets to the masses in a new book. Read an exclusive preview, A right royal repast Eat like a king (without getting Henry
VIII’s waistline) with these rich, hearty meals from chef Adam Gray...

Your slumber’s up : Up to eight hours, that is. Here’s how a good night’s sleep helps you, Through thick and thin Keep your hair looking full and healthy with our expert tips, The tech in your trainers Sportswear brands are investing huge sums in improving their running shoes –but can all that technology really help you go faster? MF’s Mark Bailey investigates...

Warm welcome : You’ll be glad of these warm-up tips in your next hard gym session, Talking heads: MF meets the grooming ecoentrepreneur who’s on a mission to improve men’s mental health, Suit yourself: Finding a good-value made-tomeasure suit is the holy grail of men’s fashion. And a fast-growing UK brand has put it within your reach...

In this issue:

Pour scorn You can scoff at wet weather with one of these rainproof coats on

Commit to memory Get serious about boosting brain function with these expert tips

You’ve got time Feeling overwhelmed by work? You’re not alone – but it doesn’t take much to improve efficiency and reclaim your time for yourself and much more...

In this issue:

Sneaker preview Look out for these smart new trainers coming your way in 2019

Six of the best Trainer Mark Coles spends his days getting people into incredible shape – so it’s safe to say his sixpoint
plan for a six-pack is as close to a guarantee as you can get

Spice world Fire up your food to ignite the fat-burning furnace within and much more...

In this issue:

The powder and the glory Look the business on the slopes this winter with this ace ski gear

Golden age How old are you? No, how old are you really? Your biological age says more about your health than the candles on your cake – and you can hack your body to improve it

Bounce back The innovative running shoe that adds energy to every stride and much more...

In this issue:

Time on your hands Browse through our selection of the most stylish and featurepacked watches, and we guarantee you’ll find one to suit your wrist

Better breakfast bowls Cereal can seem healthy – but it usually isn’t. We‘ve got some easy ways to boost your morning meal

Playing with tyre Strongman-style training that will build strength and gigantic arms and much more...

In this issue:

Do your foam work It’s not just about recovery – try these rolls to boost power too

Christmas gift guide From boots to berets, from parkas
to pants, from skateboards to sweaters, you won’t be short
of inspiration when it comes to present shopping this year and much more...

In this issue:

Solid burn Up the heat in your curry (or any dinner) for a proven fat loss effect

The running man That’s you that is – whatever the weather, with this smart gear that’ll protect you from the elements

Knit happens Chilly… isn’t it? Definitely time to invest in one (or more) of these cosy-yet-stylish items of knitwear and much more...

In this issue:

Up for the cup Want to be sharper and leaner and train for longer? Grab a coffee

It’s come to a pretty pass Football boots that enhance your skills and look good 

Train of thought Use this fitness wisdom to get fit in
less time than you thought possible and much more...

In this issue:

A world of shirt Every short-sleeved option you could want for the warm weather

Come of age Do you know your fitness age? It’s easy to find out – and it could revolutionise your training and help you live to a ripe old one. MF meets the Norwegian expert who came up with the concept

Blend of the day Your food processor can handle more than smoothies – here’s how to make surprisingly good meals at the touch of a button and much more...

In this issue:

Weather permitting Train in any conditions this summer with some smart outdoor gear

The only way is supp: Except when it isn’t. Here’s how to time you nutrition perfectly

What’s watt We round up the best new e-bikes for super-efficient commuting and much more...

In this issue:

Take your medicine Grab that ball and manipulate it around the gym for amazing gains

Tuna love good Chef Adam Grey pairs the delicious, protein-rich fish with the raw nutrient goodness of coleslaw to make something magical and much more...

In this issue:

Take a stand: MF went the Caribbean (of our own accord) to hit the Dragon World Paddleboarding Championships

Win the arms race Five ways to work your biceps and triceps more effectively

Ferment rebellion Fancy some good bacteria? These foods and drinks could revolutionise your gut health and much more...

In this issue:

Now you’re cooking Did you know you can just chuck a load of healthy, tasty ingredients in a pot, then go out and leave it
to cook? It’s not even cheating! 

Without a saddle But we’ve got every other kind of cycling kit in this round-up 

Fly out of the traps: Falling into bad eating habits could be your downfall. Here’s how to make sure you stay on track and much more...

In this issue:

Best eaten cold Thought frozen food was rubbish? It’s the best way to lock in nutrition, so chill with these five tasty recipes

Achieve anything Four goals, four workouts from new BSN ambassador Liam Garner

Run ragged Affected by stress or anxiety? There’s a simple solution and much more...

In this issue:

50 shades of WANT: Turn to this round-up to see the stuff
you’ll be desiring in 2018 – we’ve got a half-century of style ideas

Berry men: There’s a lot of health-enhancing goodness in these little fruits

Where there’s a whey: How to take the supp that can make a real difference to your muscles and much more...

In this issue:

Straight jackets: Nothing but the finest hi-tech coats to keep you warm and performing at your best this ski season

Train smarter: Everything you need to know to get the most out of your gym – and start a satisfying fitness journey

Good hair day: Keep your thatch looking stylish and healthy with our expert advice and much more...

In this issue:

Rough ride: Weather threatening to scupper your cycling? This kit will help keep you going

Rice guys finish first: Chef Mike McEnearney says bin the bacon and cook up a curry flavoured feast in the morning

Armed response: Don’t let anyone tell you to focus solely on your biceps. You need these triceps moves for solid arms and much more...

In this issue:

Geared for success This cool-looking, high performance running kit is all the motivation you need to start pounding those pavements

Makes scents A trip to a fragrance lab could be the perfect Christmas gift – or how about a class at a top gym or the latest kitchen gadget? It’s all here 

Get lucky You’ll count your blessings if you get your hands on this new Adidas tennis collection from Pharrell Williams

Think smaller Trick yourself into losing weight with our easy portion control hacks and much more...

SHRINK YOUR GUT  NO FADS, NO GIMMICKS, JUST GREAT RESULT IN 28 DAYS.

FIT IN 15 MINUTES NO TIME? NO PROBLEM - JUST USE THESE 6 TIPS

HOW TO BOOST T NATURALLY

In this issue:

Gear shift: Looking for new high-performance training wear? Here’s MF’s selection

Body and sole: The right pair of trainers will help you perform at your best and achieve your fitness goals. We round up the latest and greatest

Shift your spare tyre: And you’ll, er, shift your spare tyre
with the classic strongman practice and much more...

In this Issue:

The heat is on Eat more cayenne pepper, as well as these three other spices, to ignite your fat loss efforts

Suit you, sir If you have an athletic physique buying a suit off the peg is problematic. Here’s how to boss your own bespoke look

Shock and core Add metabolic conditioning to your weekly training plan to shock your body into shedding fat while sculpting a solid six-pack and much more...

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December 2018

November 2018

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

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Men's Fitness - October 2019

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