In this issue:

Rough ride: Weather threatening to scupper your cycling? This kit will help keep you going

Rice guys finish first: Chef Mike McEnearney says bin the bacon and cook up a curry flavoured feast in the morning

Armed response: Don’t let anyone tell you to focus solely on your biceps. You need these triceps moves for solid arms and much more...

In this issue: 

Low-volume lifting: Chris Carra takes on legendary bodybuilder Mike Mentzer’s low-volume but high-intensity training protocol.

Garmin Forerunner 165 Music: A new benchmark for lower-cost watches?

Protein timing: Why conventional wisdom around protein intake has been flipped on its head.

HYROX conditioning: Get fit for your first HYROX with a workout and tips from Master Trainer Jake Dearden,

and more...

Fitbit Charge 6 
Reviewer Lee Bell puts the latest tracker to the test.

Muscle fuel
Recovery-assisting recipes from Myprotein’s new Protein Plates cookbook..

Ones to watch
Pro runtester Kieran Alger runs the rule over the best running watches you can buy.

Ethical activewear
How to spot the greenwashers from the brands making a genuine ecopositive effort..

“Sticking to this plan for the coming 12 weeks is guaranteed to get you in serious shape”

“Becoming obsessed with the numbers can have a detrimental impact on our mental health”

Training know-how
Weight training vs cardio, how much rest is best, and more answers to the fundamental questions.

Warm-up drills
Reduce your risk of injury by preparing your body with the following mobility-building stretches and foam-roller exercises..

“The goal of training was constant variation, forcing my body to work hard and improve fast”.

“The operation lasted all night and the team finished, exhausted, at 6am the following day”.

Friends in high places
MF spends a day with Lochaber Mountain Rescue, discovering the physical and mental demands of saving lives in the wild..

Kettlebell care
How to look after your hands if you’re new to kettlebell training.

Decades of fitness
How to tailor your training for optimum results as you age.

School of hard knocks
MF writer Sam Rider spends a day with the NFL Academy..

Exercise machines
From air bikes to treadmills, our pick of the best machines to upgrade your home gym.

Gym shoes
From strong-and-stable lifters to lightand- fast treadmill pounders.

“This floor-based variation on Bruce Lee’s classic dragon flag will solidify your six-pack and develop the muscles around your spine”.

Unlock your golfing power
Writer and keen amateur golfer Mark Townsend goes behind the scenes at the DP World Tour to gather some key performance insights.

“If you look at the golf swing in slow motion, look at how far the neck has to move and the speed at which it’s moving. The forces that go through it are huge”..1,

“It’s a classic British holiday: a back-to-basics experience that encourages simplicity and self-reliance”.

Squat rack accessory
If you’re lucky enough to have a squat rack at home, this rack attachment could be a very useful addition.

Work and exercise
How we can combat the damage of increasingly sedate working lives..

With no visual feedback and the constant threat of time running out, disorientation and panic can quickly set in.

Caffeine Bullet - The energy gel alternative to power up your running.

Baptism of fire - MF writer Chris Carra takes on the brutal fire service recruitment process.

BUILD STRENGTH AND POWER!
The full-body programme for a bullet-proof physique.

THE BEST KETTLEBELLS FOR HOME WORKOUTS.

QUICK HIIT WORKOUTS FOR BUSY MEN..

“Hard efforts provide a stimulus for your heart to get stronger, which means being able to transport more oxygen to working muscles”.

“If you have aspirations of getting stronger, leave your cardio until the end of your sessions”..

Refresh your running
Chris McDougall, author of the bestselling Born to Run, is back with a new book – all about innovative ways to improve performance.

HYROX advice
Three elite HYROX athletes share their training and racing knowledge to boost functional strength and aerobic fitness.

GET FITTER THAN EVER!
Aerobic base training for
next-level endurance.MARCUS SMITH England rugby’s rising star talks pressure and expectation.

Solo sailors
MF meets the round-the-world sailors for whom intense isolation, vicious storms and real risk of death are daily realities.

Richard Hammond
The motorhead and former Top Gear presenter on masculinity, men’s mental health and his very unique approach to weight lifting..

Fitness watches
Track your progress in the year ahead with our pick of the best.

Rotator cuff exercises
The best moves to strengthen these crucial shoulder muscles.

Croc catcher
MF meets Matt Wright, star of Netflix’s new Wild Croc Territory.

Racing with autism
Sam Holness is hoping to become the first ever openly autistic professional triathlete.

Back stronger
The most effective back exercises to do with just one pair of dumbbells..

SPEED POWER STAMINA
How pro rugby players achieve next-level fitness.

NUTRITION AWARDS 2022
The top-rated supplements worth buying..

“It was a pretty intense few moments. The realisation of the extent of my injuries was bad”.

Going sober
Three men reveal how drinking less changed their lives for the better.

Skipping ropes
The most effective options for both strength and cardio..

FAST DUMBBELL WORKOUTS
Quick and effective full-body sessions.

THE PHYSIO’S GUIDE TO STAYING INJURYFREE.

THE RIGHT WAY TO TRACK CALORIES & common errors you need to avoid..

“With functional overreaching you train intensively over a brief period of time, before having a longer break and reaping all those adaptation rewards”.

Functional overreaching
Break through plateaus with this advanced training protocol..

TOUGH 10-MINUTE WORKOUTS
Strengthen your abs and lungs

18WAYS TO GET STRONGER WITHOUT LIFTING MORE WEIGHT

RAISE YOUR GOLF GAME
Drills to drive the ball further

GET FITTER THAN EVER WITH HYROX
MF reports from the London event

BURN FAT FAST!
Quick ways to boost your metabolism

23 BEST KETTLEBELL EXERCISES

SIX-PACK SECRETS
How to sculpt abs of steel

5 FIT-TECH PRODUCTS TO HELP YOU CRUSH YOUR GOALS IN 2020

BIG INTERVIEW STUNT RIDING YOUTUBE SENSATION
DANNY MACASKILL

MEET THE PRO CLIMBER TAKING ON 1,000FT WATERFALLS.

TURN TO SCIENCE TO STRENGTHEN YOUR LEGS.

TAKE BACK CONTROL - BODYWEIGHT MOVES YOU NEED TO MASTER..

The UK’s Best Gym Classes
From spin to circuits, CrossFit to yoga, we’ve got you covered, Jamie Reynolds Q&A
The Nike Master Trainer on how you can learn from the pros...

Feeling Like a Fraud A performance psychologist on
combatting impostor syndrome, Mountains to Climb
Behind the scenes at the WorldCycling Centre in the Swiss Alps...

Big Up Yourself The science, and performance power, of positive self-talk, Style and Substance Iconic gym trainers that have stood the test of time, No Easy Ride The cancer survivor taking on the 'world's toughest bike race'...

Seeds of Doubt "You'll never get enough protein"
and other vegan myths, busted, Vegan Protein
Sustain and gain with our pick of the best plant-based powders...

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June 2023

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April 2023

March 2023

February 2023

Men's Fitness UK is a monthly magazine that provides men with the information they need to get fit, stay fit, and live a healthy lifestyle. It covers a wide range of topics, including training, nutrition, health, and fitness motivation. 

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Men's Fitness UK is a popular read for many men who are serious about their fitness. It is known for its informative and inspiring content, and it has helped thousands of men achieve their fitness goals.

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Men's Fitness UK Magazine - January 2018

Men's Fitness UK Magazine - January 2018

In this issue

Men's Fitness UK Magazine Description: