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In this Issue: The heat is on Eat more cayenne pepper, as well as these three other spices, to ignite your fat loss efforts Suit you, sir If you have an athletic physique buying a suit off the peg is problematic. Here’s how to boss your own bespoke look Shock and core Add metabolic conditioning to your weekly training plan to shock your body into shedding fat while sculpting a solid six-pack and much more...

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