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In this issue

Boost your testosterone : Building muscle, losing fat and having a higher sex drive will all be easier with these four tips. Rise of the machines : Increase the amount of training time you spend on weights machines to build a bigger, stronger and leaner body. Make yourself happy : Down in the dumps? Implement these three simple tips to get more enjoyment out of life. Go to work on an egg : Never skip breakfast again with this quick, easy and flavourpacked spicy eggs recipe. Pick up speed : Team GB sprinting star Adam Gemili’s expert advice will help you build explosive speed and power. Body of a god : Cover star Ricky Whittle speaks exclusively to MF about his phenomenal rise from Hollyoaks to the lead role in TV sensation American Gods – it’s the new Game Of Thrones – and how he built his superhuman body. Get in the mood with food : Fire up your libido and become better in the bedroom with our guide to the world’s sexiest food. Walk the plank : As bodyweight moves go there’s not many better at building core strength and stability than the plank. Here’s how to harness its power and more...,

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