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Health & Fitness Magazine - July 2017

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In this issue

Fitness notebook : Why football’s good for your bones, three of the best sporty sunnies, run for the oceans.

Food notebook : How eating fruit can reduce diabetes risk, five ways to eat almonds, a new probiotic.

Supercharge your Spinning : How to get the most out of your indoor cycling classes.

Nutrition expert : H&F’s nutrition editor talks about why you shouldn’t ditch dairy unless you’re intolerant.

Health notebook : Get a lift without caffeine, the best first aid kit for travel and three tips for a natural home.

Beauty bag : Look hot this month with our pick of the latest beauty buys.

How I got fighting fit for Wonder Woman : GB Olympian Jenny Pacey reveals her training schedule for the Hollywood blockbuster.

Your summer-body confidence plan : Learn how to look and feel your best this summer with these useful tips.

Run expert : Does running on empty really burn more fat?

Fit buzz : The World yoga festival, a new beach holiday destination, Ted Baker’s latest active wear and more...,

Health & Fitness Magazine Description:

Publisher: Seymour-Distribution-Ltd

Category: Health

Language: English

Frequency: Monthly

Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.