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Fitness notebook : The latest sports bras, new benefits of going to the gym, low-impact heart-rate raisers. Food notebook : The wholegrains weight-loss bonus, a new on-the-go brekkie, healthy food pairings. Fitness expert : H&F’s fitness editor reveals the latest exercise-enhancing superfood. Health notebook : Eat prebiotics to help you sleep, on-the-go teeth cleaners, a natural wellness tonic. Eat yourself beautiful : Boost your beauty from the inside with age-boosting foods. Eastern passion : TV chef Anjum Anand’s pick of her favourite, personally researched Indian recipes. Emily Skye: ‘Tone your butt and sculpt strong legs’ The final workout in our exclusive series. Fit buzz : New gear for in and out of the pool, speedy hiking trainers, this year’s MoonWalk. Offers : 20 per cent off Bulletproof Coffee and Bio-Synergy supplements and more...,

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