Health & Fitness Magazine - May 2017Add to Favorites

Health & Fitness Magazine - May 2017Add to Favorites

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In this issue

Fitness notebook : The latest sports bras, new benefits of going to the gym, low-impact heart-rate raisers.

Food notebook : The wholegrains weight-loss bonus, a new on-the-go brekkie, healthy food pairings.

Fitness expert : H&F’s fitness editor reveals the latest exercise-enhancing superfood.

Health notebook : Eat prebiotics to help you sleep, on-the-go teeth cleaners, a natural wellness tonic.

Eat yourself beautiful : Boost your beauty from the inside with age-boosting foods.

Eastern passion : TV chef Anjum Anand’s pick of her favourite, personally researched Indian recipes.

Emily Skye: ‘Tone your butt and sculpt strong legs’ The final workout in our exclusive series.

Fit buzz : New gear for in and out of the pool, speedy hiking trainers, this year’s MoonWalk.

Offers : 20 per cent off Bulletproof Coffee and Bio-Synergy supplements and more...,

Health & Fitness Magazine Description:

PublisherSeymour Distribution Ltd




Health & Fitness is the monthly magazine for women who are passionate about staying fit and healthy. A personal trainer, nutritionist and life coach in one, H&F offers readers the inspiration, advice and support they need to look and feel their best.

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