The year 2021 began on a good note and with a strong ray of hope. The lockdowns started easing here in London, with hopes that we have put the pandemic behind us. But this month many countries including India, face the second wave of COVID-19, which seems to be more serious than the first one.
 
Life is unexpected and no matter how prepared, planned, or famous you are. What we can do is learn from the last year and take care of ourselves and our loved ones better. We always emphasize a fit and healthy lifestyle. And with the current scenario it even more important now. Especially our mental health. It's very tough to be mentally strong given the rising infections, second lockdown, and all the negative news. But focusing on the positives, our health, and what we can do to fight this together will help us to overcome all the negativity.
 
In this edition, we have Dilpreet Bhattal on the cover. Her story is very inspirational, especially from the front of women's empowerment in the fitness industry. I am sure it will inspire a lot of women out there who are looking at fitness as their career option.
 
We also have some amazing power-packed content from Kris Gethin, Michael Wittig, Sandeep Gupta, and others which will take a step closer to your fitness and health goals.

We are halfway through this year and fear is still in grips as we live through the second wave of COVID-19. The loneliness, isolation and the fear of uncertainty have definitely put a lot of stress on everybody. And it’s a well-established fact that stress lowers immunity, which makes us vulnerable to the virus. It becomes a vicious circle.
 
It's very tough to be mentally strong given the current scenario, and all the negative news. But focusing on the positives, our health, and what we can do to fight this together will help us to overcome all the negativity. As the former US president, Franklin Roosevelt said, "We have nothing to fear, but fear itself." So let's take that to heart as this nightmare too will pass. 
 
In this edition, we have Roger Snipes on the cover, who shares his journey from being a competitive bodybuilder to being one of the top biohackers, not only optimizing his health and performance but educating others with quality information. We also have some amazing power-packed content from Kris Gethin, Michael Wittig, Sandeep Gupta, and others which will take a step closer to your fitness and health goals.


In this edition, we have some amazing content from the experts like Kris Gethin, Sandeep Gupta, Michael Wittig, and Janaka Samarasinghe discussing topics ranging from nutrition, supplementation, biohacking, etc... that will take you closer to your health and fitness goals.

In this edition, we discuss if the Gyms are Still Safe to work out given the current situation. We also have some amazing training, supplementation, and nutrition articles from Kris Gethin, Sandeep Gupta, Michael Wittig, and Janaka Samarasinghe that will take you closer to your health and fitness goals.

We are already one month into the new year. January is almost done, how did that go for you? Statistics show less than 5% of those who set New Year's resolutions make them stick for the whole of January, let alone the entire year!

New Year's resolutions generally fail because they don't focus on anything of the things which actually create long-lasting change. The harsh truth is you may not be getting the results you want because:

- You need more discipline in your life, which comes from having a goal focused structure that enables you to thrive in all areas of your life while dominating your goals is what you require.

- You need more accountability in your life, which comes from the right support network. When you are about to fall off and quit this accountability keeps you focused.

- You need momentum! Momentum is the very thing that leads to progress in the short, medium and long-term. Stop focusing on the perfect time and just start getting yourself some momentum.

In this edition, we have Anand Arnold, who is probably the most inspiring person I have ever met. While the majority of the people would just give up when faced with the adversities he has faced. Anand not only faced the adversities but dominated it and came out on the top. 

As always, we have some amazing content lined up from experts like Sandeep Gupta, Michael Wittig, Janaka Samarasinghe, etc.. for you to progress with your health and fitness. 

Stay Fit, Stay Healthy, and Live Inspired. 

This year for Physique Global has been incredible. We have diversified, we have connected with more people than ever before, and have touched more lives helping to make positive change across the world. In the coming time for 2021, we plan to grow even further with more digital experiences, connecting more people from across the world, helping people live a fitter, healthier, and inspired lifestyle. In this current edition, we have touched upon many more aspects that people have emailed us about, where they want to learn more about how to live a quality lifestyle.

We are almost at the end of the year and I am sure all of you are eagerly waiting to celebrate the arrival of the new year in the hope of good times. While it’s easy to lose track and indulge in bad choices of food and missing workouts, it is more important now to be disciplined for damage control. 

I just finished my international travel to India and came back home. I have even shared my experience of traveling during the pandemic in this edition. We also launched two new centers of Kris Gethin Gyms and the response has been amazing. 

With things slowly going back to normal, there is news about the COVID-19 vaccine in the air. In our cover article, we discuss the progress and safety of the vaccine. 

Continuing with the Being Ageless series, Mr. Suniel Shetty shares yet another important and effective method of staying fit mentally. We also have a lot of great content from Kris Gethin, Michael Wittig, and others about training, lifestyle, biohacking which will help in taking your health and fitness to the next level.

In this issue, we have got Michael Wittig on the cover page. He is truly a contest machine. He competed in three natural pro contests back to back in just the span of 3 months and managed to win two of them. We received a lot of messages after people went through his inspirational story of overcoming cancer in the last month. In this edition, he lays out a guide on how to prepare yourself if you looking to compete in natural bodybuilding contests. I don’t think there is anybody better to explain this. 

We are also touching on other aspects of how Mr. Suniel Shetty manages to be ageless. We are also discussing many biohacking trends and very important content relating to training.

June 2021

May 2021

March 2021

February 2021

January 2021

December 2020

November 2020

October 2020

February 2020

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Physique Global Magazine - May 2021

Physique Global Magazine - May 2021

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