16 WAYS TO RECOVER FASTER: Kona’s major players
share their race recovery secrets to make you a stronger Ironman, NAIL YOUR WINTER TRAINING: If you want a strong ’19 season you need to start building a solid
base now. Cue our 12-week plan!...

THE SECRETS OF HEAT
Dedicated heat training has many benefits. Here, we explore how you can maximise them and why you should.

THE FUTURE OF SWIM TRAINING
We take a look at how FORM is changing swim training forever with its smart swim goggles..

MASTERCLASS: OFF-ROAD RIDING
It’s time to learn some new two-wheel skills to make you a stronger tri rider in 2024.

RECIPES TO ENERGISE YOUR LUNCHBOX
Struggle with the mid-afternoon slump? Then these lunch recipes are designed for you…

COUNTDOWN TO PARIS
You can learn a lot from an Olympic Test Event. Here are the key things you need to know ahead of next year’s showpiece.

MID-RANGE ROAD BIKES ON TEST
Are either of these £4k road bikes good enough to justify the spend? We find out.

KIT ZONE
This month we test a new tri shoe from Fizik, two top tube bags, a Lumi ice bath and more…

MEET MAGIC MIKE HARRIS
Age-grouper Mike Harris, 72, raced the very first UK tri back in 1983. Recently retired he tells us what he’s learnt over the last 40 years..

A TRIATHLETE’S GUIDE TO HEART HEALTH
The heart is arguably the most important muscle of all, so here’s how to give it the love it needs.

KIT ZONE
This month we test a new watch from Suunto, carb drink powders and Zone3’s Yulex swimsuit.

RACE REPORT: SWEDEMAN
Sean McFarlane puts his body on the line as he reports from what may be one of Europe’s most stunning triathlons..

KIT ZONE
This month we test Zone3’s new breaststroke wetsuit, transition bags and smart sunglasses.

ROAD TO PERDITION
What kind of person takes on 102 long-distance triathlons in 102 days? We meet Sean Conway on day 58 to find out.

4 ENERGY-BOOSTING BREAKFAST RECIPES
Jump-start your day – and your training – with these delicious first-meal-of-the-day ideas..

EXCLUSIVE INTERVIEW
TV presenter and triathlete Louise Minchin on the lessons she’s learnt from a host of fearless sportswomen.

BUYER’S GUIDE TO TRI-SUITS
We test a range of tri-suits across all budgets so you can find the right one for you.

RACE REPORT: XTERRA UK
We line up in Weston Park as Xterra makes its tri return to UK shores, but it doesn’t quite go to plan…

MASTER THE MIDDLE
Requiring both endurance and speed to race well, the 70.3 is tough to crack. Here’s how to smash your next event.

KIT ZONE
This month we test new run shoes from On, glucose monitoring kits and a travel-friendly Dryrobe.

SMASH YOUR OPEN-WATER SWIM GOALS
Whatever your aim in the water this season, we’ll have you swimming with confidence, precision and skill.

MULTISPORT WATCHES
The ultimate buyer’s guide to help you find the perfect watch to match your training and racing needs.

TIME-TRIAL MASTERCLASS
Want to improve your tri performance on the cheap and by having fun? Then you need TT..

SPORTS LUGGAGE
We test six of the best sports bags and suitcases to find the best solution for your travel needs.

BRAND VISIT: RACE RANGER
Meet the men who might have finally solved the problem of drafting in triathlon..

BEST OF BRITISH
Springman, Bayliss, Wellington, Gossage and Charles-Barclay… no, really. Exclusive interviews with the women who made tri.

HOW WAS IT FOR YOU?
Sean McFarlane takes on a challenge of biblical proportions at the half-iron-distance Israman..

HOW TO COMPLETE YOUR FIRST TRI
This is the place to be, whether your aim is to finish with all your faculties intact(!) or to finish high up the results listings.

ONE-POT WONDERS
Energise your triathlon training and accelerate recovery with these nutritious and delicious recipes..

TRAIL SHOES GROUP TEST
Twelve – six men’s six women’s – of the best off-road run shoes are tested to the 220 max.

INDOOR TRAINING MASTERCLASS
With the off-season here more of you will be hitting Zwift. Here’s how to get the most from it.

BENEFITS OF HYBRID TRAINING
Double Brutal finisher and YouTube star Fergus Crawley on why he rates mixing tri with hardcore strength training.

HOW TO CLIMB AND DESCEND LIKE A PRO
All the tips and tricks you need to conquer every hilly bike course in the 2023 race season.

THE COLD-WATER SWIMMING GUIDE
We speak to the UK’s leading expert in the effects of cold on the human body to make you a stronger, safer outdoor swimmer.

HOW TO QUALIFY FOR KONA
Racing the Ironman Worlds is the pinnacle of our sport… and is achievable with our 7-step guide.

BRAND VISIT: PARCOURS
We head to Surrey to uncover the secrets behind the UK outfit’s carbon-wheel wizardry..

KIT ZONE
We test the very latest multisport kit to the max, including Hoka’s new Bondi 8s, Head’s triathlon wetsuit and Bollé’s Avio MIPS bike helmet.

BRAND VISITS: SNUGG WETSUITS
We head to Cornwall to meet the man behind the iconic polar bear suits…

A WORLD OF PAIN
We’ve all experienced pain in racing, but, we ask, when should you push on and when should you stop?

KIT ZONE
We test the very latest multisport kit to the max, including Orca’s new swimrun wetsuit, short-sleeved jerseys, saddles and hydration powders..

WHAT’S NEXT FOR THE BROWNLEES?
We catch up with the Leeds legends, Alistair and Jonny, to discuss training tips, keeping focused… and how to overcome injuries.

SLACKER VS TRI: CAN THESE WORLDS MEET?
It may seem unlikely, but couch potatoes can be triathletes too! We show you how..

ONE MORE TRI
We join Sam Perkins on an emotional day as he takes on the Outlaw Triathlon, despite a motor neurone disease diagnosis in 2019.

RECIPE IDEAS TO BOOST BONE HEALTH
Our resident nutritionist introduces four tasty recipes designed to make you a stronger athlete..

BEAT YOUR OPEN-WATER FEARS
Nervous about jumping into open water for training and racing? Here’s how to overcome those common fears.

ROAD BIKES FOR LESS
At a time when bank balances are being squeezed, is it possible to find a road bike that won’t leave a huge hole in your pocket?

BREAK THROUGH YOUR BARRIERS
Hit a performance rut and need some help getting out? We explore four common issues and how to overcome them.

WEEKEND WARRIOR
Sophie Radcliffe heads to the Lake District for an incredible weekend of multisport in the mountains.

HOW TO BUILD YOUR OWN TRAINING PLAN
Putting together your own multisport workout schedule is easier than you think thanks to our handy do-it-yourself guide.

HOW TO FLY TO THE FINISH LINE
We join the newlyformed Wiggle x HOKA Flyers to find out what it takes to train for Ironman Wales.

SWIM, BIKE, RUN AROUND THE WORLD
Jonas Deichmann spent an incredible 427 days swimming, cycling and running around the world. Here’s how he got on.

MUSCLE-BUILDING MEAL INSPIRATION
Kate Percy shares her top protein-packed recipes for triathletes.

COMPETITION EXCLUSIVE!
We’ve teamed up with Outlaw Triathlon to offer the ultimate race package prize to one lucky winner!

RACE REPORT: UNDER THE IRON SUN
Tri coach Nick Brooks heads to the US of A to reignite his love of racing at Ironman 70.3 Indian Wells.

RUN JACKETS - The best men's and women's buys to fend off rough weather.

TRIED AND TESTED - New gear to help you get through the off-season.

BENTO BOXES - Four handy bike storage options for quick access to essentials.

THE YEAR OF YEE
This month’s cover star Alex Yee, tells us all about his breakthrough year, chasing run PBs and how he stays so level-headed.

PASTA POWER
Get creative with everyone’s favourite carb this month and cook up these four quick-andeasy pre- and post-training meals.

PUSH YOUR LIMITS
Discover what happens when three average age-groupers take their favourite triathlon sport to the extreme.

COLD-WATER SWIM KIT
We test eight key items of gear, inc. Blue Seventy’s Reaction Thermal wetsuit, to keep you warm through winter.

WINTER TRAINING MASTERCLASS
Essential strategies and sessions to make you a stronger, more technically-gifted triathlete..

KIT ZONE
Is Coros’ Vertix 2 sports watch the one to rival Garmin, Suunto and Polar?

PROJECT PARIS 2024
38With just three short years until the next Olympic Games we take a look at the next gen of athletes coming through.

RISE OF THE MACHINES
We take a look at the latest tech staking its claim to revolutionise and shake up triathlon.

HOW TO MAXIMISE THE LONG RUN
Long runs can make you a faster, fitter triathlete. Here’s our essential guide, plus key sessions.

BREAKING BARRIERS
Through the stories of five remarkable people, we explore what it takes to achieve the unexpected and how our actions can impact the lives of others..

January 2024

December 2023

November 2023

October 2023

September 2023

August 2023

July 2023

June 2023

May 2023

Spring 2023

April 2023

March 2023

February 2023

January 2023

December 2022

November 2022

220 Triathlon Magazine is your indispensible triathlon training partner. Each month we feature technique and session advice from the world’s best coaches; test the latest gear to hit the shops; profile the greatest athletes; and hear from our exclusive columnist, Chrissie Wellington. Whether you are a beginner or Ironman, you will race better with 220 Triathlon. Inside every issue: • Essential advice from our experts to improve your multisport performance • We test the latest swim, bike and run equipment • Tri Talk – stay up to date with all the latest triathlon news • Exclusive interviews with world-class triathletes • Training advice – providing you with all the information you need to maximise your potential · Race round-ups –reports and results from UK and abroad.

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220 Triathlon Magazine - November 2018

220 Triathlon Magazine - November 2018

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