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Emotions “A strong feeling deriving from one’s circumstances, mood, or relationships with others.” Emotions are responses to significant internal and external events. Emotions are intense feelings that are directed at someone, something or self.  There are many emotions surrounded us that could cause the moment of living hell or heaven!  We are responsible to control our emotions and convert the negative ones to positive emotions. Researchers summarized the emotions towards 5 labelling the basic human emotions, that there are 5 basic emotions: joy, fear, sadness, disgust and anger. 4 out of 5 basic human emotions are negative. It is ok to be sad, disgusted, angry or fear of something, but if we focus on Joy, we can convert those negative emotions to joy. You may wonder, how we can convert negative emotions to positive? Well, it is very simple, ACCEPTANCE of the event and emotions. Acceptance takes you miles away from negative emotions, and questioning them, may settle in your mind, which directs you to deeper sad emotions. Accept the moments, smile and go forward! Stay safe and well!

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